2 best exercises to lose weight!

Website design By BotEap.comHere are 2 of the best exercises for weight loss. If dieting displeases you and you want to lose weight by exercising, then read this now so that you don’t waste your time doing unnecessary and useless exercises that won’t help you lose weight.

Website design By BotEap.comThe best exercises to lose weight

Website design By BotEap.comExercise #1: Walking on an inclined surface

Website design By BotEap.comWhether you’re walking uphill or on a treadmill with an incline of 15 to 20 degrees, incline walking is much better than jogging, riding a stationary bike, using an elliptical machine, or stair climbing.

Website design By BotEap.comThe key, of course, is to walk uphill…not on a flat surface. My take on walking on a flat surface…it’s good for slow weight loss and weight maintenance, but if you want to lose weight fast, walk on an incline.

Website design By BotEap.comYou only need to do these walks for 25 minutes 4 days a week. 100 minutes a week is not asking for much when you consider that you have 10,080 minutes a week! That’s not even 1% of your total time. If you can’t do without that for your health alone (I’m not even talking about weight loss), then you should consider reevaluating your priorities.

Website design By BotEap.com#2 Exercise: Do Hindu squats 5 minutes a day at home

Website design By BotEap.comOn those days you don’t walk (or if you skip a day of walking), do Hindu squats. The way I want you to do them only requires a total of 5 minutes.

Website design By BotEap.comWhat are Hindu squats? They are squats without weights. Just you and your body squat up and down. The 2 things I want you to remember about this exercise is that you MUST go as fast as possible and you MUST do it for 5 minutes straight without significant rest.

Website design By BotEap.comNow starting out, you may need a few short breathers. So rest 10 seconds several times in those 5 minutes. After a week or so, you should be able to do 100 or more squats in 5 minutes without stopping.

Website design By BotEap.comThis is a powerful exercise because it causes a HUGE oxygen deficit within your body. That oxygen deficit forces your body to look to body fat for instant energy. So you get fast fat loss by doing this…in just 5 minutes.

Website design By BotEap.comIn my opinion, these are the 2 best exercises to lose weight.

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