7 beneficial Ayurvedic spices
Website design By BotEap.comWould you like your family to come together and spend wonderful and magical times together? How would you like to have your children happier, calmer, better educated and more grateful? Would you like to reduce the need to take your children to the doctor as often as you do? Imagine that your family’s health problems naturally disappear; Would you like to live this way?
Website design By BotEap.comWelcome back to the idea of ’Cooking’, and specifically, ‘Ayurvedic Cooking’!
Website design By BotEap.comThere are many benefits to doing things on your own, including preparing your own simple, homemade meals from scratch. Buying fresh fruits and vegetables and whole grains and beans saves you a lot of money compared to eating out and increases health and happiness (by being healthy). Cooking together brings the family together; simple, delicious and healthy meals can be prepared in half an hour; and general health improves markedly (eg, allergies and other illnesses often improve). Each benefit is exciting enough to deserve its own discussion. In this article we will focus on 7 readily available cuisines that enhance the taste of food and can be used to improve health. Many of the ways these address common health problems have been proven through scientific research.
Website design By BotEap.comAyurveda offers your family a more personal view and use of herbs, helping you choose which herbs best suit your constitution or dosha. Therefore, the foods can be delicious and healthy for your particular palate. If you need to know your dosha, there are free online dosha tests available.
Website design By BotEap.comWhat makes these seemingly insignificant and often overlooked spices such powerful allies is that they improve digestion. Ayurveda points out that the cause of most physical illnesses is due to poor digestion; Well-digested food means nutrition is absorbed and fed to the body for immune health and strength. So let’s take a more appreciative look at these ‘sacred crumbs’
Website design By BotEap.com1. Black pepper
Website design By BotEap.comBest for Dosha: Vayu and Kapha dosha (constitution) people
Website design By BotEap.comBest for conditions: burns very well ama, colds, flu, cough, gargle for sore throat, fever, colon cleanse, digests fat and obesity; metabolism, mucus, expectorant, nasal congestion, cold extremities, increases agni, epileptic seizures, with honey, clears Kapha from the system in the morning. External inflammations, urticaria, erysipelas.
Website design By BotEap.com2. Cumin
Website design By BotEap.comBest for Dosha: Everyone
Website design By BotEap.comBest for Conditions: Digests bread, along with relatives caraway, fennel, and dill; colitis, gas, digestion, abdominal pain, bloating, from overeating and eating heavy foods.
Website design By BotEap.com3. cardamom
Website design By BotEap.comBest for Dosha: Everyone
Website design By BotEap.comBest for Conditions: Nutrient Absorption, Asthma, Bronchitis, Colds, Coughs, Great for Upset Stomach, Hoarseness, Indigestion, Loss of Taste, Helps the Spleen and Pancreas, Reduces Kapha in the Lungs and Stomach, Stimulates the Mind , with milk reduces mucus formation, detoxifies caffeine in coffee, nervous digestion, vomiting, headache, belching, acid indigestion, nausea, expels Vayu in the colon and digests food in the colon, convalescent from diarrhea, bile, respiratory disorders, involuntary urination.
Website design By BotEap.comSpiritual Uses: spiritual peace and purity; gives clarity and joy
Website design By BotEap.comAntidote: Helps digest food if it creates slow digestion. Ice cream, milk, cold or sweet foods such as bananas, coffee
Website design By BotEap.com4. Coriander
Website design By BotEap.comBest for Dosha: Everyone
Website design By BotEap.comBest for Conditions: Pain, flatulent colic, rheumatism, neuralgia, indigestion, vomiting, intestinal disorders, removes excess Kapha, eye wash, conjunctivitis, relieves internal heat and thirst, skin problems/rashes, urogenital system (burning urethra, cystitis, infections, etc.) .), sore throat, allergies, hay fever, for all pitta disorders, burning, allergy juice, hay fever and skin rashes (and also externally); antidotes hot spicy foods, bleeding hemorrhoids. It is used to balance very hot foods and spices (eg chili peppers).
Website design By BotEap.com5.Fennell
Website design By BotEap.comBest for Dosha: Everyone
Website design By BotEap.comBest for conditions: abdominal pain (gas or indigestion), menstrual cramps, hernia, diarrhea, colic, vomiting, morning sickness, nausea, anorexia, cough, dry cough, promotes semen, increases vision, increases agni, urination difficult or burning, digestion -children and old people; promotes menstruation, nursing mothers – increases the flow of breast milk.
Website design By BotEap.com6. fenugreek
Website design By BotEap.comBest for Dosha: Vayu and Kapha
Website design By BotEap.comBest for Conditions: Longevity, Nerves, Allergies, Arthritis, Skin, Rejuvenation, Diabetes, Allergies, Bronchitis, Flu, Chronic Cough, Dysentery, Dyspepsia, Convalescence, Edema, Toothache, Sciatica, Neurasthenia, Cold Counteracts (it’s i.e. extremities, abdominal pain, indigestion, respiratory and reproductive systems, hair growth, promotes the flow of breast milk, liver hypofunction, seminal weakness, weakness, winter outdoor work). Caution: Do not use if you are pregnant.
Website design By BotEap.com7. Turmeric
Website design By BotEap.comBest for Dosha: Kapha/good for all doshas in moderation
Website design By BotEap.comBest for Condition: Amenorrhea, Anemia, Arthritis, Blood Purifier, Blood Tissue Formation, Circulation, Cooking Spices, Cough, Diabetes, Worms, Jaundice, Eye Problems, Fever, Gas, Hemorrhoids, Edema, Indigestion, Stretching of ligaments, metabolism regulator; relief of mucus and hysteria (from inhalation of vapors); pharyngitis, protein digestion, skin disorders, abscesses, urinary diseases, wound and bruise healer; a natural antibiotic that also improves the intestinal flora; inflammatory bowel syndrome (eg ulcerative colitis), Chron’s disease, chronic hepatitis, chronic bronchial asthma, psoriasis, all inflammatory conditions.
Website design By BotEap.comSpiritual Uses: Gives one the energy and prosperity of the Divine Goddess; Chakra and subtle body cleanser; limbers for the practice of yoga asanas
Website design By BotEap.comPrecautions: Do not use in case of pregnancy, excess pitta, acute jaundice or hepatitis.
Website design By BotEap.comSo bring the family into the kitchen and share the magic of cooking, sprinkle a little more love in your life; save money, improve health and discover how sacred the cooking experience can be!
Website design By BotEap.comThis article is for educational purposes only and is not intended to treat, diagnose, prescribe, or cure any condition.
Website design By BotEap.comIt is not intended to replace the care of duly authorized health professionals.