Are the "5 deadly targets" Are you coming to take you? (Part 1: White Flour and White Rice)

Website design By BotEap.comThere is a group of foods that most Americans love to eat, and they actually eat multiple times a day. These foods have a few things in common. They are stripped of almost all nutrition. They are loaded with calories and partner with each other to create foods that compromise the health and fitness of Americans.

Website design By BotEap.comAlthough the name is new, these foods are very familiar to all of us. In fact, most of us eat the “Deadly Five” every day, and usually more than once. Can you guess which foods are included in the “Five Deadly Targets” category?

Website design By BotEap.comAre:

Website design By BotEap.comWhite flour

Website design By BotEap.comWhite rice

Website design By BotEap.comWhite salt

Website design By BotEap.comWhite sugar

Website design By BotEap.com“White” or refined oils

Website design By BotEap.comWith the event of the Industrial Revolution in the 1800s in Europe and America, came the invention of more complicated and efficient devices for pulverizing wheat berries into fine white flour, polishing brown rice into white rice, and refining the sugar cane on white. sugar, which makes these common foods more palatable to Western taste buds.

Website design By BotEap.comAdd white salt and refined “white” oils, and you’ve got a total of “Five Deadly Whites.”

Website design By BotEap.comWho are the losers in this process of processing and refinement? We are. White rice, white flour, and white sugar products may taste better for spoiled taste buds, but they are also devoid of nutrients.

Website design By BotEap.comWhat’s wrong with white rice, white flour, white sugar, white salt, and “white” or refined oils?

Website design By BotEap.comLet’s take a closer look at these common foods, starting with refined grains.

Website design By BotEap.comAmericans love many different foods made with refined grains in the form of white flour products, white rice, quick oats, and corn grits. We have an emotional attachment to Pillsbury Dough Boy (ah-hoo) and fine, light white flour for breads, pasta, pies, pizza dough, pies, cookies, cakes, and desserts of all kinds. Many of us love these products made from refined white flour even more than we love sugar-laden foods.

Website design By BotEap.comFurthermore, since World War II, grains have been bleached, gassed, and colored in mere vestiges of their original shape; and then toasted, toasted and glazed with sugar; and embalmed in chemicals and preservatives; and put in a big box. We call these completely adulterated grains cereals; And these cereals contain as much nutrition as the cardboard box that contains them.

Website design By BotEap.comThe refining, pulverizing, sieving, cooking and packaging of whole grains cause the loss of enzymes or the “life force” of the food, along with the loss of nutrients, including vitamins and minerals.

Website design By BotEap.comAgain, who are the losers in this refinement process? We are.

Website design By BotEap.comRefined grains or broken foods offer poor nutrition, leaving the body still starving for good nutrition. That is why we overeat; and we overeat the wrong foods. Americans are often overfed and undernourished. Why? Because we eat too many processed, refined, and canned foods that are low in nutrients and high in calories, high in fat, high in sugar, high in salt, and we eat too little of the foods that are nutrients and fiber. -Rich.

Website design By BotEap.comRefined grains do not contain fiber that acts like an intestinal broom to clean our intestines.

Website design By BotEap.comRefined grains are refined and preserved with chemicals; chemicals that we end up eating that are harsh on our bodies.

Website design By BotEap.comRefined grains cause our bodies to produce excess mucus that accumulates in the nose, sinuses, throat, bronchial tubes, and lungs, causing us to smell, blow, drain, and cough, and often leads to colds. and more frequent respiratory problems. .

Website design By BotEap.comRefined grains deplete calcium from our bones, increasing our chances of developing osteoporosis.

Website design By BotEap.comRefined grains break down in our digestive system and get absorbed into the bloodstream too quickly. This alters blood sugar levels, depletes the pancreas and / or adrenal glands, triggering hypoglycemic and diabetic reactions. Refined grains are just as bad for people with diabetes as white sugar.

Website design By BotEap.comIn fact, refined grains are simply bad for everyone, and we pay a high price for eating them: illness and premature death.

Website design By BotEap.comAre white flour treats worth risking for our body’s health and fitness? Only you can answer that question for yourself, but be prepared to accept the consequences that will result from your answer.

Website design By BotEap.comPart II: White Salt

Website design By BotEap.comPart III: White sugar

Website design By BotEap.comPart IV: “White” Processed Oils