Category: Health Fitness

Website design By BotEap.com Website design By BotEap.comAre you depressed: anxious or depressed? If so, your serotonin levels may be low. Serotonin is one of the most amazing and important substances in your body, and when it goes low, problems develop. What is? It is a neurotransmitter that helps transmit messages along neurons from one region of […]

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Website design By BotEap.com Website design By BotEap.comOne step at a time If you’re just starting to switch to a healthier lifestyle, take it slowly. Your body has gotten used to the old ways, and if you change drastically, chances are you’ll give up easily, too. Eat at home Every time you eat out, you have no […]

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Website design By BotEap.com Website design By BotEap.comWell, the first month of the New Year is almost over. If you’re like many people who have made a resolution list, increasing fitness and physical activity was probably one of your top items. Whether that includes eating a healthier diet or exercising more to lose extra pounds or to […]

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Website design By BotEap.com Website design By BotEap.comHow to Have Your Pie and Skinny Jeans Too: Stop Overeating, Overeating and Dieting Forever Get the Naturally Lean Body You Crave from the Inside Out (Overeating Solution) by Josie Spinardi is an amazingly written book accessible with clear practical strategies and strong evidence-based approaches. Concept Your body is programmed […]

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Website design By BotEap.com Website design By BotEap.comAs a diabetic, are you doomed to a diet of broccoli and grilled fish? Is there no way to enjoy food without sending your sugar level skyrocketing? One of the goals of diabetes treatment is to keep blood sugar levels within reasonable limits. But both patients and doctors forget that […]

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Website design By BotEap.com Website design By BotEap.comPost-workout recovery is a vital, but often overlooked, part of any exercise routine. After exercising, beginning a cool-down phase and recovery period is just as essential as working out. It doesn’t matter if you focus on the lower body, arms, legs, or abdominal muscles. Many people complete their workouts in […]

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Website design By BotEap.com Website design By BotEap.comLosing belly fat fast is a big concern and problem for many of us who really want to lose fat around certain parts of our body. When this occurs, it is mainly around the stomach area and can spread to the face, arms, thighs, legs, and other parts of our […]

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Website design By BotEap.com Website design By BotEap.comIf you want to get rid of man boobs, I guess you’re probably sick and tired of the constant humiliation and embarrassment that comes with having man boobs. I became so self-conscious and humiliated by this condition, that I stopped swimming, stopped going to the beach, and even resorted to […]

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Website design By BotEap.com Website design By BotEap.comDementia, characterized by a severe deterioration of the person’s intellectual capacity, emotional disturbances and personality changes, is caused by a number of different reasons, such as loss of neurons in the brain due to head injury, metabolic disorders or even due to a tumor in the brain. The human brain […]

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Website design By BotEap.com Website design By BotEap.comThe ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, and low carbohydrate content. It is also known as a low-carb, high-fat (LCHF) diet and a low-carb diet. It was formulated primarily for the treatment of epilepsy that does not […]

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