5 Keys to Accelerate Metabolism to Lose Weight Eating Healthy Good Nutrition

Website design By BotEap.com Website design By BotEap.comDaily Appointment: “Exercise helps you lose and manage weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes better elimination and circulation that helps cleanse the body!” -Paul Bragg “Breathing […]

Bruce Lee Workouts – Top 5 Bruce Lee Workouts Used

Website design By BotEap.com Website design By BotEap.comWas there any “secret” in Bruce Lee’s workouts? Although Bruce Lee discontinued his bodybuilding workouts, in favor of circuit training and isometric exercise. (He felt circuit training and isometric exercises were more effective at building functional strength rather than just muscle mass.) I felt it was important for everyone to […]