How to do the ‘Hindu’ squats of the Royal Court exercise

Website design By BotEap.com Website design By BotEap.comExercises of the Royal Court?? What are those? Well folks, these specific exercises are more or less a yoga-like bodyweight fitness regimen that involves 3 exercises namely Hindu squats, Hindu pushups and bridges (in 5/6 recommended positions). They have been popularized by Matt Furey, a national wrestling collegiate champion (NCAA […]