Strengthen the transversus abdominis with the lying stretch maneuver

Website design By BotEap.com Website design By BotEap.comThis is a continuation of my bikini body series on strengthening the transversus abdominis, called “The First Step to Looking Great on the Beach This Summer: The Importance of the Transversus Abdominis Muscle.” The following exercise is the simplest exercise for most beginners to learn to contract the abdominal muscles. […]