Strengthen the transversus abdominis with the lying stretch maneuver

Website design By BotEap.com Website design By BotEap.comThis is a continuation of my bikini body series on strengthening the transversus abdominis, called “The First Step to Looking Great on the Beach This Summer: The Importance of the Transversus Abdominis Muscle.” The following exercise is the simplest exercise for most beginners to learn to contract the abdominal muscles. […]

Notes from the Couch: A Taste of Home Comes to the Lowcountry (continued)

Website design By BotEap.com Website design By BotEap.comAfter spending many years working the Charleston nightclub circuit, Jo Meli grew tired of the grueling lifestyle. She longed to open a smaller establishment with more manageable hours, and with her upbringing in Boston, she sorely missed good Italian food. He thought of Davide Davino as the most natural choice […]