every dollar – jobs are hard to come by and gas prices
just trash a family budget. Website design By BotEap.comThere is still the penchant for “eating out.”
Whether it’s just you and your partner or a friend,
or even if you take the whole family to “treat yourself”, there are
some ways in this economic downturn to get the most out of it
for your money and enjoy the occasion. Website design By BotEap.comThe first thing to remember is to push that salt shaker
as far away from you as you can. Restaurants are cutting back
OK in this economy, so you want to “taste” your food first
and then adjust seasonings. While restaurant food
be an appetite-raising company, lower cuts of meat, too
like fish, and poultry can be brought to life with salt. Then come out
if necessary, but only after testing your input. You may
Find out that if you have a quality complaint, now is the time
to discover the problem, not after you’ve eaten half your
food and your stomach starts telling you “just not
Worry about me “ Website design By BotEap.comWhen you go out to dinner, you must bring your wallet, but remember
your good sense and healthy eating clothes too. Does not make
sense to spend a large amount on a meal and then not walk away
satisfied. Nor should you undo all your “good things” during
the week, with the choice of an unhealthy item, and then promise to walk
That extra mile will come tomorrow. Your heartburn will remind you
of your bad decisions just as you settle in for the night. Your body
want to be healthy, but the decisions are left by you so subtle and
Not so subtle messages are the only means of communication between
you and your internal components. Website design By BotEap.comSalads make a great side or appetizer in place of fried sandwiches. Wear
your outfit aside, because this way you are in control. Your
You can also order oil and vinegar cruets and season your veggies to
your liking. While fried foods are a tasty snack, appetizers can be
more expensive because they are a “luxury” item on a menu. They are
are not components of the main course and therefore restaurants may
Charge you more for that fried cauliflower or mushroom dish.
There is absolutely nothing wrong with participating in a delicious
treats before the meal, but then don’t order something “fried” for your main course
race. Roast Turkey, Roast Chicken, Thinly Sliced Flank Options
steak, grilled shrimp, cod, and even steamed crab are some options
They taste great and are great for your healthy eating choices.
Children can also enjoy main dishes that are not fried or dripping.
in fat. Always ask for your sauce or sauces to accompany it, because
once again, you want control of how much. Pasta is always great
choice, as well as stir fries that are loaded on vegetables and meat is
sliced very thinly to flavor the dish with meat, but not
load it as the main flavor. It’s like the opening act of a wonderful
variety of vegetables that on this occasion are frontal and central sensations. Website design By BotEap.comFresh fruit is always a great way to end a meal, as well as options like
like angel food cake, sorbet, and jelly. If it’s a late meal of the day,
even kids will benefit from dessert ideas plus decadent chocolate
ice cream made with chocolate ice cream and topped with milkshake clouds
cream. If the food itself was not filled, the next time you go out,
Think about your options again and choose what you think your children will enjoy.
and clean the plate, but it will still fall into your healthy food standards. Website design By BotEap.comYou can enjoy a meal with family and friends, and still get away
proud that your dietary requirements are safe and sound and that you have a
feeling of being pampered not only by the food, but by the fact that
have to clean up afterwards. Website design By BotEap.comAs for drinks, the currently pop in restaurants at a higher price, so choose
milk in Wisconsin restaurants, which is usually a better deal. Also,
water with lemon wedges for adults, or even fruit juices are a thirst
cooling supplement for your dining out experience. Website design By BotEap.comPrices are higher in most restaurants, not just because of food prices, but
sponsorship is down due to the economy. Take advantage of Chef Choices,
They have a “special” offered by the restaurant. Try to quit
the burger and fries you can get anywhere and splurge on flavor and food
You may have always wanted to try, but never did. Dining out can be fun
and it can be a trip to the culinary delights of the establishments in the area.
Just remember a few rules and you will find out that you are not dying
thirsty and go through a Slurpee because the salt in his food boosted his
Thirst mode at full throttle. Read the descriptions of the main dish and if
there is a component that you prefer not to have included, ask. When restaurants
say “no substitutions” then you know the food is being prepared before
time and ready to be seasoned on a plate. Some strategies and you are in
for a wonderful dining experience. Website design By BotEap.comsomething to think about Website design By BotEap.com© Arleen M. Kaptur Website design By BotEap.comApril 2008