Glycemic index list

Website design By BotEap.comToo often, we don’t think about the value of the food we eat as long as it alleviates our hunger pangs. This is especially true for those of us who live a fast-paced life, busily going from one responsibility to the next on autopilot, without giving much thought to what we eat or how we eat it.

Website design By BotEap.comBefore we know it, we have gained unwanted weight, are experiencing mood swings, and are sometimes feeling lethargic or moody. A glycemic index list can help us determine which foods to eat and which to avoid in order to get the most nutritional value from the foods we eat and also provide us with better overall health and well-being.

Website design By BotEap.comAccording to studies conducted by the Stanford Center for Disease Prevention Research, the following glycemic index list can provide us with optimal health and overall well-being.

Website design By BotEap.comFOOD TO TAKE

Website design By BotEap.com• Lean meats: beef, pork, lamb without fat
• Chicken – skinless
• Seafood: mussels, oysters, lobsters
• Fish: it is well frozen and canned
• Vegetables: artichokes, asparagus, bean sprouts, broccoli, cabbages, raw carrots, cauliflower, peas, radishes, onion, olives, radishes, soybeans, tomatoes
• Fruits: apples, apricots, berries, grapes, grapefruit, kiwi, melon, orange, papaya, pear, pineapple, watermelon, cherries, melon
• Breads and cereals: whole grains, wheat, rye, multigrain, oats, rice bran
• Starch: whole wheat pasta, brown rice, couscous, lentils
• Dairy: low-fat or fat-free cheese, low-fat cottage cheese, egg whites, low-fat milk, tofu, low-fat / no-sugar yogurt
• Beverages: water, unsweetened coffee and cream, diet sodas, unsweetened beverages, unsweetened tea

Website design By BotEap.comFOODS TO AVOID

Website design By BotEap.com• Bacon
• Fatty meats
• Fried chicken with skin
• Duck
• Fish sticks
• Hot dogs
• Liver
• Liver sausage
• Canned fish / shellfish in oil
• Vegetables: avocado, beets, cooked carrots, corn, olives in oil, parsnips, sweet pickles, potatoes
• Fruits: bananas, preserved fruits, coconut, dates, dried fruits, fruit juices, mangoes, jam, grapes
• Breads and cereals: bagels, cookies, white bread, chips, cookies, croissants, cakes, muffins, popcorn, muffins, waffles, non-whole wheat tortillas, cakes.
• Starch: baked or re-fried beans, ramen noodles, white pasta, pretzels, white or fried rice, soups unless they are vegetable broth, taco tacos
• Dairy: cheese not included in Takeout, cream cheese, frozen yogurt, ice cream, sorbet
• Drinks: alcoholic beverages, all kinds of sugary drinks

Website design By BotEap.comTaking into account all the types of foods on the Glycemic Index List that we can take will help us lower blood sugar, especially if we have diabetes, control our weight and reduce the possibility of heart disease.

Website design By BotEap.comWe can post our own glycemic index list on display in our kitchens so that we can guide ourselves accordingly.