High in estrogen? The 5 main symptoms
Website design By BotEap.comHigh estrogen levels are not a very popular topic for menopausal women these days.
Website design By BotEap.comIn fact, the hottest topic in menopause is low estrogen, but what about all the women who experience high estrogen symptoms?
Website design By BotEap.comTypically, women in perimenopause (the early stages of menopause) experience estrogen-predominant symptoms before experiencing low-estrogen symptoms.
Website design By BotEap.comWhy? During this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate and we experience estrogen dominance symptoms even if our estrogen levels are normal.
Website design By BotEap.com1. Weight gain
Website design By BotEap.comAverage perimenopausal and menopausal women gain 5 to 12 pounds.
Website design By BotEap.comOh! Too much estrogen can slow down your metabolism and enlarge the fat cells in your abdomen and thighs.
Website design By BotEap.comStay away from refined carbohydrates, participate in an exercise program that you enjoy, and eat your veggies.
Website design By BotEap.com2. Tender breasts
Website design By BotEap.comOh! This is not funny. It is difficult to function when your breasts are sore. You have probably noticed that as you progress through your menstrual cycle, your breasts tend to sore just before your period comes. This is when your estrogen level rises and your breasts become fuller and more fluid. All of this makes our breasts tender.
Website design By BotEap.comIt’s a bit harder to predict breast pain if you’re perimenopausal and have irregular periods.
Website design By BotEap.comIncorporating omega-3 fats, fruits, vegetables, and high-fiber foods into your diet will help you feel better.
Website design By BotEap.com3. Uterine fibroids
Website design By BotEap.comUterine fibroids are the most common type of fibroid found in women. They are non-cancerous growths of tissue and muscle in the uterus.
Website design By BotEap.comWhile they are not cancerous, they can cause bleeding and other unpleasant symptoms. Also, in a very small number of cases, uterine fibroids can pose a high risk of cancer, so see your doctor!
Website design By BotEap.comExcess estrogen promotes the growth of uterine fibroids, as does high blood pressure and obesity.
Website design By BotEap.com4. Fatigue
Website design By BotEap.comExtreme tiredness is another symptom of high estrogen levels. Fatigue can manifest as exhaustion or you can have headaches, joint pain, muscle aches, or fever.
Website design By BotEap.comAfter being fatigued for a long time, it’s easy to slip into depression, so see your doctor and discuss treatment options if you feel consistently tired.
Website design By BotEap.com5. Headaches
Website design By BotEap.comWhile the exact cause of menopausal headaches and migraines is difficult to pin down, it’s clear that changing hormones and too much estrogen can make our heads throb.
Website design By BotEap.comSome birth control pills can cause headaches in addition to not getting enough sleep and excess caffeine and chocolate.
Website design By BotEap.comMany women use the herb feverfew to decrease menopausal migraines.
Website design By BotEap.comTo help!
Website design By BotEap.comIncreasing your progesterone level will help treat these symptoms.
Website design By BotEap.comYou can use progesterone cream by rubbing 1/2 to 1/4 teaspoon on your face, thighs, stomach, or neck once a day. Progesterone cream will also help your skin look fresh and plump, so there is an added benefit to using it!