How Often Should I Replace My Pillow to Maintain Neck Health?

Pillow to Maintain Neck Health

The golden light of a dewy morning streams in through drawn curtains, and a sparrow sings in celebration outside your window. It’s the perfect start to a new day—until you realize you slept on your pillow wrong. That’s right, the pillow you’ve been using for years can actually cause neck pain and stiffness when used incorrectly. Choosing the best pillow for your sleep position, body type and preferences can help alleviate neck pain and provide a restful night’s sleep.

The ideal pillow will support your head and keep it in proper alignment with the rest of your spine. Whether you’re trying to avoid scrolling-induced hunchback or managing post-injury neck pain, the pillow you choose can make all the difference. While the answer to this question varies from person to person, a general rule of thumb is that pillows should be replaced every one to two years. Pillows lose their shape, accumulate germs and become unsupportive over time.

Best pillow for neck pain can collect sweat, saliva and dead skin from your face and head while you sleep—all of which can be a breeding ground for bacteria. Over time, this can cause the filling to clump and lose its shape. As a result, it’s important to keep an eye on your pillow for signs that it’s close to the end of its life. A deflated and misshapen pillow can leave your neck unsupported, leading to aches and pains in your neck and shoulders. If your pillow is losing its loft, you can try fluffing it by hand or running it in the dryer.

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How Often Should I Replace My Pillow to Maintain Neck Health?

You should also check your pillow for smells, discoloration and lumpiness. If you notice an unpleasant odor, this is a sign that your pillow may be starting to break down, and it’s likely time to replace it. In addition, if you notice that your pillow has lost its shape or has a lumpy surface it’s also a good indicator that it’s time to upgrade.

Ultimately, the decision on how often to replace your pillow depends on how frequently you use it and how well you take care of it. Proper care and cleaning can extend the lifespan of a pillow, but it’s typically best to invest in a new pillow when it begins to show signs of wear.

Keeping your neck healthy can help you get the sleep you need to thrive. A comfortable, supportive pillow is key to a great night’s sleep and can help manage pain and discomfort throughout the day. Whether you’re dealing with post-injury neck pain, an aching hunchback or sleeplessness due to anxiety, the best pillow for neck pain can help you recover and feel your best.

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