How to get skinny lying on your bed moving only 1 hand seconds a day

Website design By BotEap.comI’m going to show you how to lose weight in just a few seconds a day while lying on your bed and moving just one hand. Sound intriguing… sound interesting?

Website design By BotEap.comWell, it is… and it’s also one of the best and easiest ways to lose belly fat pretty fast.

Website design By BotEap.comHow to lose weight moving only 1 hand

Website design By BotEap.comThis may sound crazy, but you can lose belly fat by doing nothing more than moving a hand while lying on your bed. What you do is called a “belly rub” and I’ll give you the basics on how and why it works.

Website design By BotEap.comSo this is what you do…

Website design By BotEap.comLie down on your bed and take both of your hands and rub them together for 15 seconds. This generates kinetic thermal energy. This is important because this heat will penetrate the fat deposits and loosen them. So rub your hands together.

Website design By BotEap.comNow once you are done, rub small circles with one of your hands around your navel. Rub 1 circle every second. So not too fast, not too slow.

Website design By BotEap.comKeep rubbing these circles for 30 seconds or so.

Website design By BotEap.comStop, rest for a bit, then repeat rubbing your hands together, then rubbing your belly in circles again. Do this for 4 minutes a day… 2 minutes in the morning and 2 minutes at night.

Website design By BotEap.comThe reason this works is as I mentioned earlier… the heat loosens up the fat deposits so they are flushed out of your body. Abdominal massages also stimulate your digestive system to be more efficient in eliminating waste products.

Website design By BotEap.comSo if you want to lose weight, that is the best way to lose weight without much effort. It has been shown to work, however weight loss and inches lost vary for each person. Some get better results than others. But don’t let that stop you from doing this simple exercise.

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