How to Increase Muscle Size and Strength Quickly Using “Death Sets”

Website design By BotEap.comIf you really want to know how to build muscle size and strength as fast as humanly possible, study the veterans.. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but heavy iron and an exhausting will to build size and strength. A very distinguishing factor between strength trainers and bodybuilders of yesterday and today was the intensity of their training.

Website design By BotEap.comOne technical training they used that is very rare to see nowadays is something called “Death Sets”. From the name alone, you can tell that they are definitely not a walk in the park. But what they give you is results. Real results, and faster than any supplement or home gym can promise. In fact, applied correctly with the right muscle-building foods, they can be the fastest way to build muscle and gain weight.

Website design By BotEap.comI had first read about death games in one of the best books ever written on strength training, dinosaur training, by a man named Brooks D. Kubik. If you’re a heavy gainer, or someone really serious about training for strength and size, then death sets can and will slap more pounds of muscle and strength into your frame than virtually any other set. training form. They are perhaps the most intense type of training you can do, but like I said, the results you will get will be unmatched. So if you really want to learn how to build muscle size and strength faster than ever before, and you’re not afraid of hard work, these are for you.

Website design By BotEap.comSo what exactly are death games and how do you make them? Death sets were aptly named because they activate what Kubik calls the “grow or die” mechanism. Unlike conventional training, they really bring you closer to your absolute limit like nothing else. Basically, death sets are heavy, high-rep workouts. Sounds like a paradox, doesn’t it? Normally, you train with heavy weight and low reps, or light weight and high reps. So how come you train heavy and still do a lot of reps? Two factors: certain compound exercises and mental toughness. Death sets aren’t meant for smaller muscle groups like your arms or neck, but for larger muscle groups like your legs and lower back.

Website design By BotEap.comAlthough you can apply death sets with most of the larger muscle groups, performing squats or deadlifts with them is by far the most strenuous, yet effective. Since our legs endure much more physical resistance than the rest of our body (since we walk and stand on them all day) it is very difficult to reach their limit. And your body will do its best to make your mind give up before your body.. But you have to train your mind to endure the pain and achieve your goal. Even though squats and deadlifts are primarily known as leg exercises, you can certainly expect your whole body to grow. The intensity will engage your entire body in action, and as a result, the rest of your muscles will benefit, especially when deadlifting with stiff legs.

Website design By BotEap.comSome examples of death sets are 15, 20, and even 30 reps of squats or deadlifts, but with HEAVY weight. Heavy enough to feel like you’re done on the 10th rep. But this is where your willpower and concentration come into play. This is a good test of your mental strength, because as soon as to think about giving up or giving up, your body will. That’s why it’s so important to mentally prepare before the set and stay in that animal instinct throughout the set.

Website design By BotEap.comThe good news is that you only have to do one of these sets per exercise, two at most.. But once you’re done, you’ll feel completely drained. You may vomit or feel like passing out, but as long as you complete the set and make sure to nourish your body afterwards with plenty of good food and rest, your body will grow. It certainly won’t grow overnight, this is a process of at least two months; but if you work hard enough and pack on enough weight, your body will literally transform. Your mental toughness will also develop and you will eventually become as strong as a nail, both physically and mentally. That’s a real strength trainer!

Website design By BotEap.comSo if you have the guts, give them a try, but remember not to do too many other exercises in your program alongside them.. You can very easily overtrain with these, especially if it is difficult to gain weight. Just a couple of other major upper-body compound exercises should do the trick, and don’t neglect proper nutrition and plenty of rest or you’ll completely waste your time and effort. This is perhaps the best way to build muscle size and strength. Quick.

Leave a Reply

Your email address will not be published. Required fields are marked *