- You need to eat 4 times a day or more.
- You need to eat differently every day
- You need to mix the calorie content of your meals every day (this confuses your body, which increases your metabolism)
- Avoid; Junk food, fast food, and processed foods. You will be able to eat these foods again on your cheat days.
How to lose 10 pounds in 10 days with this diet plan
Website design By BotEap.comThe best way to lose 10 pounds in 10 days is not to starve, but to eat more food. By eating more food and changing it every day, calorie shifting is a form of diet that has been used for a long time. Many bodybuilders have used this method to get in the best shape possible and let me tell you it works. So if you are still skeptical about losing 10 pounds in 10 days, don’t be because there is a solution. The solution is to change the calories!
Website design By BotEap.comYou might be thinking that if bodybuilders were to use this form of diet to get in the best shape possible then it must be difficult. In plain English, the answer is NO. The diet is easy to use and all you need to do is change the foods you eat from day to day. Changing calories does not interfere with your lifestyle and you can do it at virtually any time in your life. The purpose of this diet is to speed up your metabolism which is responsible for burning fat. The better your metabolism works, the more weight you can be sure to lose.
Website design By BotEap.comThis is what to do;