Website design By BotEap.comA little scratch in the crotch every once in a while isn’t a big deal, but when a man’s hand flies there frequently, or when he has to excuse himself to go somewhere private because of a big, long scratch, then he’s probably jock itch has reared its troublesome head. One of the most common penis health problems, jock itch is basically benign, but it’s a nuisance! Knowing how to treat jock itch is crucial, but prevention strategies for the condition are even more valuable. In this article, which was originally published on EzineArticles.com, we take a look at the cause of jock itch and explore some of the best strategies to treat or prevent it. Website design By BotEap.comAn itch by any other name Website design By BotEap.comJock itch is technically known as tinea cruris, and it is a fungal infection that is concentrated in the crotch, inner thighs, and buttocks. It is essentially the same fungus that is responsible for athlete’s foot. So since it is a fungus, prevention involves keeping that fungus away from the penis or creating conditions where it is unlikely to thrive. Website design By BotEap.comPrevention Strategies Website design By BotEap.comWith that in mind, the following are some typical prevention tricks to keep jock itch at bay: Website design By BotEap.com– Keep dry. Fungi love moist, dark environments, which pretty much describes a typical male crotch. Since the penis is usually hidden under clothing, not much can be done with the “dark” part, so men should focus on keeping the penis and surrounding areas dry. Be sure to dry yourself completely after a shower and before putting on underwear and pants. If necessary, use some powder to discourage moisture. Website design By BotEap.com– Change clothes regularly. Wearing clean underwear is an absolute must for jock itch prevention. Fresh underwear every day is a must; those who sweat frequently should be changed more often. A guy should never work out in the gym and still wear the same underwear he worked out in. Website design By BotEap.com– Use clean towels. Only use clean towels, especially when you’re at the gym or other public space. Never dry yourself with towels that have been used by another child (unless they have been laundered afterwards). One of the main routes of transmission of jock itch is the affected material; If a man wipes off his garbage or fungus-infected feet and then passes the towel to another man, jock itch is sure to spread. (Similarly, don’t wear another man’s clothing, unless it’s been washed, and never another man’s underwear, no matter how well it’s been washed.) Website design By BotEap.com– Do not ejaculate in socks. When many men masturbate, they prefer to ejaculate on a pair of socks that they just took off. If they have athlete’s foot, that’s a direct route of transmission. Use tissues instead. Website design By BotEap.com– Wear sandals to the gym (and sit on a towel). Wearing sandals helps a boy avoid athlete’s foot fungus at a public gym. Also, bring a towel to the sauna and sit on it; many saunas and steam rooms have multiple levels, so bare feet can step up and down. Website design By BotEap.com– Put to dry. Find a time when it’s okay to be naked for a while, to let the penis and surroundings “air out.” This can help keep the area dry. Many men choose to sleep naked as a way to get some air. Website design By BotEap.comAnother good tip for jock itch prevention: keep your penis healthy. This can be aided by daily application of a top-tier penis health cream. (Health professionals recommend Man 1 Man Oil, which is clinically proven to be gentle and safe on the skin.). Keeping the skin on your penis healthy is crucial to helping prevent jock itch, so look for a cream that contains a combination of moisturizing agents, such as shea butter and vitamin E. Penis skin that’s too dry can crack, making it easier to fungal access. Also look for a cream with a powerful antioxidant, such as alpha lipoic acid. By fighting excess free radicals, Alpha Lipoic Acid discourages oxidative stress and the damage it can cause.