There are two basic motivating forces: fear and love. When we are afraid, we withdraw from life. When we are in love, we open ourselves to all that life has to offer with passion, enthusiasm, and acceptance. And first we must learn to love ourselves. – John Lennon Website design By BotEap.comLOVE is the experience of positive emotions such as happiness, satisfaction, fulfillment, peace and joy. Website design By BotEap.comFEAR is the experience of negative emotions such as anxiety, anger, guilt, and hatred, and is often described as false experiences that seem real. If you think about all the times you were afraid of something, compared to the times you actually justified your fears, you would understand that we tend to get scared more often by the “ what ifs ” than by its actual occurrences. Website design By BotEap.comThere are many things we can spend our energy on that will help us to be well and do well, just as there are many uncertainties that take our minds on a wild ride full of fear and insecurities. The first question to ask yourself is: “What result am I looking for and which of the two previous options will bring me closer to what I want?” Website design By BotEap.comSelf love and personal care
Being honest with yourself is a fundamental pillar of health and safety. You probably understand your needs better than anyone else, and if you don’t, seek help because there are a wide variety of services available to you. Take care of your safety, follow protocols and reduce stress by feeding your body, mind and spirit properly. You have control over yourself, so take responsibility and spend your energy on yourself. Website design By BotEap.comWhat you have no control over is what other people do, which makes dealing with their actions and circumstances a waste of your energy. You will only go crazy trying to control others when you have no authority over them. Website design By BotEap.comHow to Show Kindness When You Don’t Feel It
Times are stressful! Trust me, I’ve been on the COVID conflict roller coaster more times with family and neighbor conflicts than I’d like to admit, but I’ve also come out unscathed, stronger, and more confident in my resolution skills. You can too. It’s a mindset shift and easier said than done. Here are some tips for being nice, even when you don’t feel like it. Website design By BotEap.comRecognize that everyone is fighting a tough battle.
What you see of someone’s life is like the tip of an iceberg. You have no idea what’s under the surface, and your assumptions are fine … they will probably be inaccurate. Recognize that all people are struggling with some aspect of their new future, mourning the lost, fearing the unknown, trying to stay well, etc. It helps us feel compassion for them, rather than making up stories that aren’t true or trying to control them. Website design By BotEap.comOffer help
How can you help? Can you run an errand, be a good listener, keep confidential, provide a meal, send well wishes … are there many ways we can do our part to show solidarity with people facing difficult circumstances? Website design By BotEap.comShare the hope
COVID creates conflict in the workplace and in communities where we spend time in person or virtually. Hope is contagious. By helping others understand that this too will pass and that we will emerge stronger as individuals and as a human race due to this adversity, we can give hope for a better tomorrow. Website design By BotEap.comKindness is contagious too. Imagine what could happen if we made kindness more prevalent in our interactions with people, in our conversations with people, online, and in our thoughts. Website design By BotEap.comPenny Website design By BotEap.com“There is within each of us a potential for goodness beyond our imagination; for giving that does not seek reward; for listening without judging; for loving unconditionally.“? Elisabeth Kübler-Ross