Website design By BotEap.comEveryone has a desire to shed their weight as quickly as possible. I wish I had a magic wand that I could wave over all obese people and your excess fat would be gone forever. This is simply not the case. Here are some easy-to-follow weight loss tips to help you reach your goal slowly and methodically. So I hope you enjoy reading these 9 weight loss tips.

Website design By BotEap.comWeight loss tips # 1: I want it!

Website design By BotEap.comTo be successful in losing weight, you must want to lose weight. You must commit to this desire, not just say you want to lose weight. The best way to commit to losing weight is to set a goal, write it down, and then meet it.

Website design By BotEap.comA goal doesn’t have to be just the weight you lose or want to lose. You can write a goal using your body measurements or body percentage lost quickly, or it can be your desirable clothing size. Set your goals so they are achievable. For example, I want to lose 15 pounds by Christmas or I want to lose 2 dress sizes for my sister’s wedding.

Website design By BotEap.comOnce you have set your larger goals, you should set smaller ones to ensure you are on time to achieve your long-term goal. Keep track of your goals using a weight loss chart, food diary, or exercise chart. Keeping a journal is the best way to keep track of the food you eat, the amount of water you drink, the amount of daily exercise, and daily writing down those goals. You can even keep track of how you feel throughout the day. This will help you to know if you are eating due to a particular mood or not. Keeping a journal is a great way to stay committed to your weight loss.

Website design By BotEap.comWeight loss tip # 2: Store it in the kitchen

Website design By BotEap.comOne of the worst habits people have is not eating at the kitchen table. Either they are standing to eat while doing other things or they are in front of the television. Experts say that, in general, people who eat while watching television consume larger portions of food. Our focus is on what we are seeing, not what we eat.

Website design By BotEap.comWe need to get away from our family rooms and go back to the kitchen. During this time, eat slowly and spend some time with your family. Talk to your spouse and children. Pay attention to what you eat and how much you eat. When you eat slower, your stomach will have time to tell you that it is full and that you will not have overeat or feel miserable.

Website design By BotEap.comWeight loss tip # 3: Discard the temptation

Website design By BotEap.comTo stay true to your weight loss regimen, you must eliminate all temptation from your cabinets, freezer, and vehicle. Replace sweets and fatty foods with the right foods. Gelatin and sugar-free pudding are a wonderful way to take care of that sweet tooth in the right serving without adding too many calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement for fatty snacks.

Website design By BotEap.comTry not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots, on hand to ease hunger. Most crisp veggies tend to be more satisfying and have fewer calories.

Website design By BotEap.comWeight loss tip # 4: Find support

Website design By BotEap.comWeight loss is a challenge on its own, but with a partner, it will seem so much easier. Find an online weight loss support group or forum. Facebook even has support groups. If you prefer not to have anyone online, start your own support group at your home or at someone else’s home. Otherwise, all weight loss companies offer a support group or sometimes little one-on-one advice.

Website design By BotEap.comYour support groups may include family, friends, coworkers, or even your neighbors. Your group can be as large or as small as you like. Ask everyone you know to support you in your weight loss efforts with some encouragement.

Website design By BotEap.com.Weight loss tip # 5: Stop bad habits

Website design By BotEap.comMost old or learned habits are hard to break. It is time for us to make a change. We don’t have to eat everything on our plate. Most grew up knowing that we should eat everything on our plates because there are starving children in Africa. It’s okay to leave a little food on our plates from time to time.

Website design By BotEap.comWe need to listen to our bodies and stop eating when we are full. We should eat smaller portions of our food. We need to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, snack in the morning, have lunch, snack in the afternoon, have dinner, snack in the evening.

Website design By BotEap.comWhen eating out at a restaurant, order from the children’s menu or ask when you ask the waitress to bring you a box to go. When the food arrives, put half or more of the food in the take out box.

Website design By BotEap.comWeight loss tip # 6: Add variety

Website design By BotEap.comYou need a little variety in your life. This also applies to food. You will get bored eating the same thing week after week. Once this boredom hits you, you will go back to your old habits. Eat something from each of the major food groups, including fruits, vegetables, protein, dairy products, whole grains, and fats.

Website design By BotEap.comTo maintain energy, eat five to six small meals every day. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean meats, and fish. We should try to eat a minimum of five servings and up to nine servings of fruits and vegetables a day. If you are watching your sugars, also watch the amount of fruit you eat. You really need to eat more vegetables than fruits. You also need to eat a variety of fruits and vegetables. Don’t eat the same foods every day. Remember that variety is the key.

Website design By BotEap.comThe bread, pasta, and cereal you eat should be whole grains. If you’ve never eaten whole wheat pasta, mix it into your regular pasta and gradually add more and more whole grains until you get used to it. It holds true for bread, especially if you make it yourself. The complex carbohydrates and high fiber content in whole grain bread and pasta help speed up your metabolism. The dairy products you eat should be low-fat or fat-free.

Website design By BotEap.comAlso be sure to eat good fats, like olive or safflower oil. Your body needs a certain amount of good fats. Be sure to read labels and stay away from foods that contain trans fat. Trans fats are extremely bad for you.

Website design By BotEap.comWeight loss tip # 7: Satisfy your sweet tooth

Website design By BotEap.comOn your weight loss journey, there will be times when you will crave something sweet. If you like, have a small piece of whatever you are craving. Better to eat a small portion than to ignore your craving and then binge because you’ve been deprived of it for so long. However, don’t get into the habit of eating this way every day. It’s okay to give in to desire once in a while, but not on a daily basis.

Website design By BotEap.comWeight loss tip # 8: Watch what you drink

Website design By BotEap.comOf course, the number one drinking option is clean chlorine water. You need a minimum of six glasses of good water. You can also drink green tea. Consuming green tea can help you lose weight.

Website design By BotEap.comMany people do not register or think about the number of calories in their drinks. A regular-flavored cola has more than 100 calories and 10 teaspoons of sugar. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Website design By BotEap.comBe careful with your alcohol consumption. Most alcoholic beverages are high in sugar and high in calories. Alcohol turns into fat and sugar in your body. Limit how often you drink. Save it for special occasions and try to consume beer or wine with fewer calories.

Website design By BotEap.com Weight loss tip # 9: Get active

Website design By BotEap.comStaying active is an important key to weight loss. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from being a television addict to an exercise freak. You want to gradually start the exercise regimen over time.

Website design By BotEap.comJust start by walking. Walking requires no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes by, walk a little faster and add more time. You can add strength training twice a week. Start with something light like two cans of soup and then gradually move up to light weights.

Website design By BotEap.comExercise will burn excess fat and calories. Strength training helps build lean muscle mass. The more lean muscle mass you have, the more calories you burn due to your higher metabolic rate.

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