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Homemade Version – Quarter Pound Burger with Wheat Bread and Cheese Website design By BotEap.comMcDonald’s Quarter Pound with Cheese: Website design By BotEap.comCalories: 520 Website design By BotEap.comCalories from Fat: 240 Website design By BotEap.comTotal fat: 26g Website design By BotEap.comSaturated fat: 12g Website design By BotEap.comTrans fat: 1.5 g Website design By BotEap.comCholesterol: 95 mg Website design By BotEap.comSodium: 1100 mg Website design By BotEap.comTotal carbohydrates: 41g Website design By BotEap.comDietary fiber: 3 g Website design By BotEap.comSugars: 10g Website design By BotEap.comProtein: 30g Website design By BotEap.comVitamin A: 10% Website design By BotEap.comVitamin C: 2% Website design By BotEap.comCalcium: 30% Website design By BotEap.comIron: 25% Website design By BotEap.comHomemade Quarter Pound with Cheese on Wheat Bread Website design By BotEap.comCalories: 401 Website design By BotEap.comCalories from Fat: 118 Website design By BotEap.comTotal fat: 15g Website design By BotEap.comSaturated fat: 7g Website design By BotEap.comPolyunsaturated fat: 0.6 g Website design By BotEap.comMonounsaturated fat: 4.5 g Website design By BotEap.comCholesterol: 93 mg Website design By BotEap.comSodium: 723 mg Website design By BotEap.comPotassium: 469 mg Website design By BotEap.comTotal carbohydrates: 31g Website design By BotEap.comDietary fiber: 4 g Website design By BotEap.comSugars: 7g Website design By BotEap.comProtein: 35g Website design By BotEap.comVitamin A: 16% Website design By BotEap.comCalcium: 57% Website design By BotEap.comIron: 3% Website design By BotEap.comThere you go. Nutritional information for a fast food joint and a homemade burger. Let’s take a minute to discuss the differences in nutrition from McDonald’s and the homemade version. We will start with the fat content. the McDonald’s version has more saturated and trans fats (the bad fats), while the homemade hamburger has higher amounts of mono and polyunsaturated fats (the OK fats). McDonald’s nutrition shows higher amounts of cholesterol, sodium, sugars and iron. The homemade hamburger shows higher amounts of fiber, protein, vitamins and potassium. Website design By BotEap.comIt’s no wonder the homemade version is healthier than the McDonald’s version. The real surprise is how much healthier it actually is. If you avoid McDonald’s nutrition and take a few more minutes to make your own hamburger, you will consume less fat, cholesterol, sodium and sugar, and more fiber, protein, potassium and vitamins. In other words, it turns McDonald’s nutrition into muscle-building nutrition. A homemade burger with 35g of protein, 4g of fiber, some good fats, and a lot less starch makes a delicious muscle-building dinner. Website design By BotEap.comStay tuned for my next fast food comparison coming soon!