Reward yourself with these 16 calorie-free treats

Website design By BotEap.comThere are times when we all need a treat; Maybe we are feeling stressed, unappreciated, too tired. In these moments, we may wish for something forgiving to help us deal with a problem, calm us down, help us better manage stress, or provide a reward.

Website design By BotEap.comLet’s identify some treats that can make us feel good, positive, while also relieving stress; All without a single calorie in sight!

  • Website design By BotEap.comBuy a bouquet of flowers and remember, even men like flowers! Put them in an unexpected place, like the hallway, the landing, or the bathroom, so that when you walk into that room, you smile.
  • Website design By BotEap.comFreshly laundered sheets are at the top of most people’s goodies list. Add a few drops of essential oils to the final rinse cycle and enjoy a delicious treatment before bed. They smell wonderful and help you sleep better.
  • Website design By BotEap.comMake a note of yourself in your journal and keep that appointment. Breaks are a great way to manage stress. Schedule some “me time” and enjoy the opportunity for some peace, quiet, and a short break.
  • Website design By BotEap.comMake exercise fun. Going for a walk, playing an outdoor soccer game, or playing ball can be a delightful way to spend an hour or so. Exercise together and enjoy your relationships.
  • Website design By BotEap.comListen to music. Browse your old catalog and rediscover tracks you haven’t heard in a long time. Enjoy digging up your old vinyl tracks and reminiscing about the past.
  • Website design By BotEap.comBook a massage, facial, or manicure. Invest a little time and money in a delicious treat. Feel better, more confident, and well as you invest positively in yourself.
  • Website design By BotEap.comSpend a nostalgic hour or two browsing through old photographs, diaries, and letters. Laugh, cry or smile regretfully about the past.
  • Website design By BotEap.comGet up early and watch the sunrise. Go for a walk, go for a run, or enjoy some yoga as the day ends and few people are around. It’s a great way to start the day with ease.
  • Website design By BotEap.comSpruce up your home with bright cushions, prints and ornaments and invest in your cozy retreat. You can enjoy shopping for some inexpensive and quirky items at your local market or vintage stores.
  • Website design By BotEap.comCandlelight is beautiful at night, transforming a room into a comfortable and relaxed space. Turn them on even when you’re alone.
  • Website design By BotEap.comSit down and read a book, poetry, a magazine. You can easily spend an absorbing hour or so. Or catch up on movies you made but never had time to watch.
  • Website design By BotEap.comSpend an hour in the garden. A little effort can introduce color, fresh produce, and a place to relax, either alone or with friends and family.
  • Website design By BotEap.comArrange to go for a walk or join the mailing lists for free concerts, exhibits, and entertainment. Invite your friends and improve your social life.
  • Website design By BotEap.comRelax in the bathroom with those scented candles you’ve been saving for a special occasion. Put on relaxing music.
  • Website design By BotEap.comA short 20-minute nap can help de-stress, lift your spirits, and revitalize you for the rest of the day.
  • Website design By BotEap.comAllow time to call a friend. Make an infusion or pour yourself a drink and catch up on each other’s news as you reconnect.
Website design By BotEap.comThe treats built into each day can provide you with rewards and help you better manage stress. When you feel relaxed, calm, and more positive about yourself, you eliminate the need for excess caffeine, alcohol, sugar, and toxic quick fixes.

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