The military press exercise is the best move there is to build broad shoulders. There are some variations so technical that they make it a different exercise and can no longer be called a military press. Website design By BotEap.comLet’s say this is a shoulder press variation. Website design By BotEap.comBut enough of that … Website design By BotEap.comwe are into muscle building, not all of those other things. Website design By BotEap.comYou want to know the best exercise routine, things that will make you strong and you will look like you are exercising. Website design By BotEap.comTake a look at some old photos from side shows, these guys are doing great feats of strength with one arm. These exercises are a great way to improve your core strength and stability. If you train on the machines, this will affect the stabilizing muscles that you fail. Website design By BotEap.com One Arm Military Press Exercise Website design By BotEap.comAt one time this used to be a measure of a man’s strength so I think it’s something worth adding to his exercise routine.
Website design By BotEap.comSig Klein’s One Arm Military Press (1937) Website design By BotEap.com“Before Olympic lifting became the standard for amateur weightlifters when it came to the caliber of champions, the One Arm Military Press was one of the premier tests of strength.”Website design By BotEap.comI know this exercise as Pavel Press, but you can use a descriptive name if you prefer …
One Arm Barbell Shoulder Press. Website design By BotEap.comThis is how you do it … Website design By BotEap.com1.The first thing you need is a death grip on the bar.
2.Squeeze your thighs and glutes
3.Now press that bar to the ceiling Website design By BotEap.comThis is a difficult exercise, but you work on it and your numbers will go up. You will also develop strong and muscular shoulders. I’m not saying quit the military press, but this may be a nice change of pace.
Next time you’re at the gym, grab an empty barbell and try this move. You will be happy with the results.