Three reasons why you should combine dumbbell and bodyweight training

Website design By BotEap.comDumbbell training is an effective way to gain muscle. Bodyweight training is an effective method of losing fat. Put them together and you have an incredibly effective workout for burning fat and building muscle. Here are three reasons why you should combine dumbbells and bodyweight training:

Website design By BotEap.com1 – The range of motion is superior to that of machines

Website design By BotEap.comThe range of motion means the range in which you move a particular object through a distance. The greater the range of motion, the more muscle you will be activating. Machines limit your range of motion and force your body to work in unnatural positions. Do a chest press with a machine, then do it with dumbbells. You can feel your body working 10 times harder with dumbbells. Now go and do a push up. You will feel like your chest is working harder than it would while using a machine.

Website design By BotEap.com2 – You can do it anywhere!

Website design By BotEap.comI have a home gym. It’s all body weight and free weights for me. I don’t have a gym membership, and never have. Gyms are expensive and distracting. I’m not a gym rat. I like to train outdoors, with the wind blowing through my hair. I love the feeling of waking up in the morning, walking over to my pull-up bar, and doing a few quick reps. You can buy a set of dumbbells for very little money on Craigslist or eBay and start working out in your garage, away from society. I make better profits when I am away from all distractions.

Website design By BotEap.com3 – Bodyweight and dumbbells are hard work

Website design By BotEap.comBelieve it or not, you actually have to work hard to improve your health and physique. Most people just go to a gym, do some random stuff on a machine, talk to their friends, and call it a day. Two months later, they wonder why their guts are getting bigger. You are different. If you really want to change your body by working hard and not going to the gym, dumbbell and bodyweight training is what you need to do.

Leave a Reply

Your email address will not be published. Required fields are marked *