Category: Health Fitness

Website design By BotEap.com Website design By BotEap.comWhile walking through a bookstore recently, I saw a book with bright red lettering on the cover that looked like a postcard. The title said I Golfed Across Mongolia, and I was very intrigued by the book. Written by Andre Tolme, the book is 262 pages long and easy to […]

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Website design By BotEap.com Website design By BotEap.comLine dancing is the second most popular thing seniors like to do! Line dancing is very popular among seniors. It’s fun, there’s a great camaraderie among the Seniors, and you don’t need a partner, and it’s an easy way to stay healthy, both mentally and physically. An activities director at […]

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Website design By BotEap.com Website design By BotEap.comWhat is it about pet treats that can make even the most rebellious pet obey us in exchange for a small serving of something that tastes so good they can barely contain themselves? It is an ingredient found in some of the most popular dog and cat treats. It’s addictive, […]

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Website design By BotEap.com Website design By BotEap.comHITT or High Intensity Interval Training is an easy way to burn all those fat and calories in your body without pushing yourself too hard. This much higher and more intense cardio mode of interval training has become all the rage in the bodybuilding industry for its benefit of helping […]

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Website design By BotEap.com Website design By BotEap.comEating a balanced diet simply means eating the right kinds of foods in the right amounts at the recommended levels for your body to absorb the nutrients it needs for health. It is important to have one as it ensures the prevention of obesity, diabetes, some types of cancer and […]

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Website design By BotEap.com Website design By BotEap.comPilates is the best exercise during pregnancy because it strengthens the most important muscles that women will use during pregnancy and childbirth. Pilates exercises for pregnant women develop the abdominal, back and pelvic muscles that allow for more comfortable pregnancies and births. Pilates is famous for helping new moms get […]

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Website design By BotEap.com Website design By BotEap.comThe caramel is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy, right? These treats are high in sugars, refined sugar to be exact, which is the most unhealthy sugar there is. Addiction to sweets can also be related to addiction to […]

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Website design By BotEap.com Website design By BotEap.comThere are many benefits to increasing your metabolism. You may have a boost of energy throughout the day, you’ll sleep much better, and probably the most important health benefit of all is that you’ll lose weight and then be able to keep it off. And here’s a benefit most people […]

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Website design By BotEap.com Website design By BotEap.comAs published in medical journals (american journal of clinical nutrition), clinical studies have shown that “fat-bending” diet pills containing chitosan and fiber have been shown to be effective in promoting weight loss and lowering cholesterol. When looking for a safe and healthy way to promote weight loss, look for these […]

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