Category: Health Fitness

Website design By BotEap.com Website design By BotEap.comIf lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the […]

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Website design By BotEap.com Website design By BotEap.comHow to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is about how to lose water weight fast. There is a big difference and each topic has uses for different people. If you are someone […]

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Website design By BotEap.com Website design By BotEap.comI have more than one reason to share this today. First, I want it to be known that just because I am a Beachbody Coach and a great health and fitness advocate, and I practice the lifestyle that I teach, I also fight back and want to be an open […]

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Website design By BotEap.com Website design By BotEap.comI recently interviewed two ex-skydivers, very fit, who still train and work hard and enjoy hanging out with younger women and being parents. Find out how three former 60-year-old skydivers stay strong, overcome injuries, go out and even have kids. Listen to the attached audio clip and / or read […]

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Website design By BotEap.com Website design By BotEap.comThere are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or by unhealthy means, can harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Weightlifting One of the best tips […]

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Website design By BotEap.com Website design By BotEap.comWhen you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have two types of fat around your waist … subcutaneous fat and visceral fat. Subcutaneous fat It is the fat found […]

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Website design By BotEap.com Website design By BotEap.comDo you suffer from PCOS (Polycystic Ovarian Syndrome) and infertility? Tired after not being able to conceive? There is no need to be disappointed, all you have to do is fight PCOS through a wide range of approaches. To really beat PCOS, you need to make some fundamental changes to […]

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Website design By BotEap.com Website design By BotEap.comI was diagnosed with high blood pressure (hypertension) about three years ago. After a series of tests, my doctor told me that there was no medical reason for me to have high blood pressure; it had to be hereditary. Since there is no medical reason why you have high blood […]

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Website design By BotEap.com Website design By BotEap.comOne of the best exercises to get rid of love handles will be jumping. Let me start by saying that if you think that just by hitting the gym and starting to exercise and losing weight, then you will need to rethink this false belief. There is actually a lot […]

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Website design By BotEap.com Website design By BotEap.comIf you have constipation problems, you should monitor your daily fiber intake. While fiber cannot cure the main cause of constipation, it can help alleviate some of the symptoms. Including foods rich in fiber in your diet will help keep your digestive system regular. Your daily fiber intake has a […]

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