15 Simple Secrets to Boost Metabolism

Website design By BotEap.comYour metabolism is the rate at which your body burns calories. The faster you burn calories, the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to increase your metabolic rate if you’re trying to lose a few pounds.

Website design By BotEap.comYou use about 60% of your calories each day just by being alive. That’s your basal (or resting) metabolism. About 30% of calories are explained by how much you move (your metabolic activity). The remaining 10% is used in the process of digesting food (its thermal metabolism).

Website design By BotEap.comBy making a few simple changes, you can activate all three types of metabolism and lose weight faster.

Website design By BotEap.com1. Eat little and often

Website design By BotEap.comSmall, regular meals throughout the day will keep your metabolism high. If you eat the same amount of food in just one or two large meals as you do in five or six mini meals and snacks, you’ll burn fewer calories. This is because your metabolism slows down between meals. Never skip meals to save calories. Having a low calorie snack will work much better and will also prevent you from ravenously reaching for the nearest candy bar later in the day.

Website design By BotEap.com2. Eat breakfast

Website design By BotEap.comYour metabolism slows down at night. When you haven’t eaten for more than eight hours, you need to eat to get your metabolism going again. So eat breakfast as soon as you can after waking up. If you are not one of those who eat breakfast, take something healthy with you when you leave the house and eat it as soon as you can afford it. It’s not good for your weight loss plans to have to boost your metabolism with a mid-morning cookie or cake.

Website design By BotEap.com3. Eat enough

Website design By BotEap.comIf you eat too few calories, your metabolic rate will automatically drop. This is a self-preservation mechanism, which kicks in when your body thinks it’s starving. The safest bet is to eat about 250 fewer calories than you need at the sedentary level and take in 250 to 500 calories from exercise each day to achieve consistent weight loss of one to two pounds per week.

Website design By BotEap.com4. Eat lean protein

Website design By BotEap.comThe body needs more energy to digest protein than carbohydrates or fats. Studies have shown that people who eat a high-protein diet burn more than twice as many calories in the hours after eating than those who follow a high-carbohydrate diet. While the safety of high-protein diets may be questioned, it makes sense to include some lean protein as part of every meal.

Website design By BotEap.com5. Eat fiber

Website design By BotEap.comFiber-rich foods also stimulate heat metabolism. High-fiber foods like beans, fruits, vegetables, and whole grains simply take longer to digest and therefore help burn more calories.

Website design By BotEap.com6. Spice up your food

Website design By BotEap.comSpicy foods (especially chili) speed up your metabolism by up to 25 percent for a few hours after eating. So eat hot and spicy foods a little more regularly and see if this helps. Just watch out for the refried beans and guacamole if you decide to go Mexican!

Website design By BotEap.com7. Drink coffee

Website design By BotEap.comCaffeine speeds up your heart rate, and the faster your heart rate, the more calories you burn. Not great if you have heart problems or trouble sleeping though!

Website design By BotEap.com8. Drink green tea

Website design By BotEap.comThe phytochemicals in green tea are supposed to slightly increase metabolism by making the brain and nervous system work faster. Although there haven’t been many conclusive, large studies on this to date, drinking green tea instead of lattes or other calorie-laden beverages will definitely help you lose weight.

Website design By BotEap.com9. Get active

Website design By BotEap.comAerobic exercise for more than thirty minutes not only burns calories but also keeps your metabolism high for several hours afterwards. The best time to exercise is in the morning, as it will help jump-start your metabolism for the day. If you can get 30 to 60 minutes of aerobic exercise on most days, your metabolism will skyrocket. Interval training would help even more.

Website design By BotEap.com10. Walk away

Website design By BotEap.comIf you prefer light exercise, try going for a walk after lunch or dinner. This increases the metabolism boost you get after eating. However, don’t do strenuous exercise on a full stomach.

Website design By BotEap.com11. Build those muscles

Website design By BotEap.comMuscles burn calories even when you’re resting. For every pound of muscle you add, you burn about 50 extra calories a day without doing more exercise. Therefore, it is a great idea to include some resistance or weight training in your exercise regimen. Twenty minutes three times a week is enough to make a big difference in your metabolic rate and body shape.

Website design By BotEap.com12. Go hot or cold

Website design By BotEap.comAny extreme temperatures you experience will help increase your metabolism by up to 20 percent as the body attempts to cool you down or increase your temperature. Make sure it’s safe for you to go to the sauna or arctic expedition before trying this one. You could try keeping your home a few degrees cooler than it’s comfortable to sit in the winter and restricting the air conditioning to the hottest days of summer. In winter it will help you get up and move and in summer it will encourage you to go to the pool to cool off!

Website design By BotEap.com13. Drink ice water

Website design By BotEap.comAnother trick is to drink a glass of ice water several times a day. You will increase your metabolism just by bringing the water to body temperature. Drinking water is required anyway, of course, to keep your bodily functions running smoothly (including your metabolism).

Website design By BotEap.com14. Be careful with alcohol

Website design By BotEap.comIn addition to the empty calories that alcohol contains, it also has a dehydrating effect, slowing down heat metabolism. Alcohol also tends to inhibit the process of metabolizing fat, which can lower your basal metabolism. And there’s not much chance you’ll want to exercise after drinking so much, so it’ll also have an effect on your metabolic activity. Bad news for everyone!

Website design By BotEap.com15. Practice yoga

Website design By BotEap.comThe chemical processes that comprise its metabolism are regulated by the endocrine system, especially the thyroid. Yoga has many postures that have a powerful twisting and squeezing effect on the endocrine organs, strengthening and stimulating them and this can help regulate and increase your metabolism.

Website design By BotEap.comIf you speed up your metabolism with these tips, you will improve your overall health and your ability to burn calories. Not only will you find that you lose weight faster, but you’ll also have more energy, greater strength, and be able to accomplish everything you need to do in a day more easily.

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