2468 Diet Reviews – Can The 2468 Diet Really Make You Lose 10 Pounds Per Month Safely?
Website design By BotEap.comThe markets and online search engines are flooded with various weight loss diets. A new entry in these diets is the 2468 diet. This is a calorie-based meal plan. Can it really help you lose 10 pounds a month? In fact, you surely can, but only at the cost of your health. Below is a review of the 2468 diet:
Website design By BotEap.comLet us first understand what Diet 2468 is.
Website design By BotEap.comIt’s a 4-day meal cycle that has you eat different amounts of calories every day.
Website design By BotEap.comDay 1 – 200 calories
Website design By BotEap.comDay 2 – 400 calories
Website design By BotEap.comDay 3 – 600 calories
Website design By BotEap.comDay 4 – 800 calories
Website design By BotEap.comThat’s why this weight loss plan is called the 2468 diet plan. This low calorie eating plan nearly starved you to death.
Website design By BotEap.com2468 Diet Plan Reviews?
Website design By BotEap.comLosing weight at the expense of your health is never advisable. Taking 200 calories in a day, you could actually pass out. Now the maximum calories you eat on this diet is 800 pounds, which again is pretty low. An average adult body requires a minimum of 1,200 calories per day. There are other low calorie diets that give you 1000 calories per day that are still tolerable up to a certain point.
Website design By BotEap.comAnother thing to know is that losing body fat in terms of weight loss is good. But losing muscle mass would make you sick and weak. Also, these pounds would come back the moment you leave the given diet plan. It also reduces the body’s water weight which can lead to chronic diarrhea.
Website design By BotEap.com· Hunger leads to several serious health problems. Some other side effects are as follows:
Website design By BotEap.comLethargy
Website design By BotEap.comTired
Website design By BotEap.comHeadache
Website design By BotEap.comblurry vision
Website design By BotEap.comWeakness
Website design By BotEap.comIrritability
Website design By BotEap.comThe 2468 Diet reviews may report many weight loss success stories, but remember that your health is much more important. Another healthy means of losing those love handles is colon cleansing and acai berries. It’s a healthy and safe combo for weight loss and weight control! They can easily help you lose 10 pounds or more per month!