2. After sitting for a while, stand up and place your hands on your lower back, then push your shoulders back and hips forward.
3. Lie on the floor on your back. Bring one knee up to your chest, and then lift the other leg up to your chest.
4. While holding the above position, rotate your lower torso to your left and point your knees to the 10 o’clock position, then point them to your right at the 2 o’clock position. Remember to hold each position for 5-8 seconds.
5. While lying on your back on the floor, bend your legs at the knees and place your feet flat on the floor. Slowly push up on the hip area to form a bridge. The second group of 25 Natural Ways to Relieve Back Pain includes strengthening your back.
6. Do Hindu-style squats. This will strengthen your lower back so you can deal with the rigors of the day.
7. Do crunches. Crunches strengthen your abs, but they also take the pressure off your back muscles.
8. Superman’s pose. Lie on your stomach and raise your upper torso and legs so that his body forms a bowl and hold for a few seconds.
9. The reverse fly. Lean at about 90 degrees, use a 5- to 10-pound weight in each hand, then raise both arms out.
10. Opposite Arm and Leg Raise Get on all fours, extend one arm fully, then lift the opposite leg, then switch to the other arm and leg. Website design By BotEap.comEating and drinking to relieve back pain: Website design By BotEap.com11. Drink lots of water.
12. Avoid excess sugar and carbonated drinks.
13. Eat foods rich in vitamin B-12.
14. Increase your calcium levels.
15. Eat foods rich in magnesium. Website design By BotEap.comGood posture while standing or sitting: Website design By BotEap.com16. If you spend a lot of time sitting, use some type of lumbar support for the lower back.
17. Whether sitting or standing, sit with your back toward your tummy and your shoulders back.
18. When standing or sitting, prop one foot up on a stool.
19. If you have to stand for a long time, keep your chest up, shoulders back, and body flat against the floor.
20. If you have to sit at a desk for a long time, raise your computer monitor to a higher position so you don’t have to look down. Be sure to keep your head level. The fifth and final group of 25 Natural Ways to Relieve Back Pain is to get moving.
21. If you spend a lot of time sitting, lean to the right and to the left. Make sure you keep adjusting.
22. Walk more. Walking strengthens the back muscles.
23. Bend over to touch your toes.
24. Make sure you move your head.
25. Give yourself a giant hug. Website design By BotEap.comThe 25 Natural Ways to Relieve Back Pain that I mentioned are just a few suggestions, there are many more that will help with back pain.