and not getting enough exercise, we get stressed. Website design By BotEap.comThere is no reason why you should miss a workout when you learn how
to use your body weight effectively. Website design By BotEap.comYou can do a great workout in as little as 4 minutes, yes, 4 minutes
And if you think this is impossible, a whim awaits you. Website design By BotEap.comIf you believe in fitness gurus, doctors, and fitness magazines,
Think that there is no way you can get an effective workout in 4 minutes. Website design By BotEap.comIf these so-called fitness experts tell you there is no way to get a
great exercise to burn fat in just 4 minutes have not tried,
or did their research. Website design By BotEap.comThese are the same workouts that I used to lose over 82 pounds in 7 months,
so I know these short intense workouts are very effective. Website design By BotEap.comLet me try to prove a little point, people who go to the gym and exercise,
lifting weights, walking on the treadmill, riding a stationary bike, or jogging
are exercising and, according to research, this is the way to
get in shape to live a longer life. Website design By BotEap.comBut, when it snows and these people do a simple activity like shoveling snow
they fall from a heart attack, how can this be? Website design By BotEap.comBecause we have moved away from real fitness and nutrition,
We believe what we hear or read, without doing our own research. Website design By BotEap.comMost people are not physically fit for simple activities and that is
where the 4 minute workout comes in. Website design By BotEap.comI’ll give you a quick 4 minute workout that will work your entire body in just
4 minutes and the exercise is called The 8 Count Bodybuilder and it is very
demanding and should not be performed by anyone who is not healthy or physically fit. Website design By BotEap.comBegin standing up. Website design By BotEap.com1. Squat down and put your hands on the ground in front of you. Website design By BotEap.com2. Kick your legs back into a push-up position. Website design By BotEap.com3 and 4. At the same time that you kick your legs back, you do a push-up. Website design By BotEap.com5 and 6. Then kick your legs to the side and then back (when you kick your
should be in the shape of a Y) Website design By BotEap.com7. Put your legs back under you. Website design By BotEap.com8. Stand up. Website design By BotEap.comThis is 1 rep and you should continue this for 4 minutes and this soon
Do you think that in 4 minutes you can do a great workout to burn fat?