A satisfying and healing winter meal: wild elk stew with bone broth
Website design By BotEap.comBone Broth Benefits: Bone broth is rich in minerals that support the immune system and contains healing compounds such as collagen, glutamine, glycine, and proline. The collagen in bone broth heals the intestinal lining and reduces intestinal inflammation which can help improve your well-being and overall appearance. Here’s a great way to incorporate bone broth into one of my favorite foods!
Website design By BotEap.comIngredients:
Website design By BotEap.comWild elk stew
Website design By BotEap.com3/4 lb ground wild elk
Website design By BotEap.com5 oz. Bacon Grazing
Website design By BotEap.com1 pound. Organic broccoli
Website design By BotEap.comI Organic Shallot
Website design By BotEap.com1 piece of 3 ″ organic ginger
Website design By BotEap.com4 organic habanero peppers (be careful. Remove seeds and wash hands after dicing)
Website design By BotEap.comOrganic Cayenne Pepper
Website design By BotEap.comHimalayan pink salt
Website design By BotEap.com1.5 Containers Full of Pacific Organic Turkey Bone Broth
Website design By BotEap.com6 tablespoons grass-fed butter
Website design By BotEap.com1/2 pound organic blue kale
Website design By BotEap.com2 organic sweet potatoes
Website design By BotEap.com3 organic beets
Website design By BotEap.com2 tablespoons organic coconut milk
Website design By BotEap.comHalf a can of organic pumpkin
Website design By BotEap.com1 organic sweet Italian sausage
Website design By BotEap.com1 organic spicy chicken sausage
Website design By BotEap.comBrown the meat in the butter and bacon. Thinly dice the vegetables and sauté them aside in a separate skillet. When ‘al dente’ add to the meat and combine the bone broth. Bring to a boil and then turn down to the lowest heat and simmer for 30 minutes.
Website design By BotEap.comLet cool and enjoy!
Website design By BotEap.comSome of the many benefits of eating game animals:
Website design By BotEap.com1. Wild game is leaner than free-range meats.
Website design By BotEap.comThis is because wild animals walk, run and roam all day. One misconception about “organic” meat is that we assume that animals are free to roam. Unfortunately, this is not always the case.
Website design By BotEap.com2. No antibiotics or other pharmaceuticals to worry about.
Website design By BotEap.com3. Without hormones
Website design By BotEap.comWe all know the detrimental effects of hormone-laden meats, especially for young children. However, they are still commonly used in conventional meat and dairy industries. For hormone-free insurance, opt for wild game, hormone-free grass-fed meats, and organic, grass-raised dairy.
Website design By BotEap.comElk meat benefits:
Website design By BotEap.comElk meat is one of those rare foods that is very healthy for you and still tastes great!
Website design By BotEap.com– Moose is naturally low in fat, low in cholesterol and high in protein.
Website design By BotEap.com-The elk is a dense meat, dark red in color. It is very tender and does not need to be marinated.
Website design By BotEap.com-The flavor of elk is similar to that of meat. Elk has a little more flavor, just enough to know you’re eating something special. With moose, especially farm-raised moose, you never have to worry about the meat tasting “juicy.”
Website design By BotEap.com– Elk meat can be substituted for beef in most recipes with some changes. Since elk is so low in fat, it is important to remember not to overcook. The moose will cook faster, and if overcooked, it will dry out and become hard.
Website design By BotEap.comThanks for reading and I hope you enjoy it!