Anger Management Through Meditation Indo-American Way

Website design By BotEap.comThe United States Department of Justice recently approved the power of yoga and meditation based on a recent ruling by a US court. First there was house arrest. Now there is yoga. A judge ordered a man convicted of slapping his wife to take a yoga class as part of his one-year probation. “It’s part of anger management,” county criminal law judge Larry Standley said of the ancient Hindu philosophy of exercise and wellness. “For the people who are involved, it really calms them down.” Standley, a former prosecutor, said the James Lee Cross case was unique.

Website design By BotEap.comCross, a 53-year-old car salesman from Tomball, explained that his wife was struggling with a substance abuse problem and that he hit her on New Year’s Eve during an argument about his drinking. “He was trying to reach her because he has a problem,” Standley said after the court hearing. “I thought this would help him realize that he only has control over himself.” The award came as a surprise to Cross, who was told to sign up for a class and report back to Standley on his progress. “I’m not very familiar with that,” Cross said of yoga. “From what I understand, he can help in a couple of ways, not just as far as getting set mentally, but also losing a little bit of weight.” Darla Magee, an instructor at Yoga Body Houston in River Oaks, said she would recommend that Cross take a basic yoga class that emphasizes breathing and includes a variety of poses: forward bends, back bends and twists. “Yoga can help us get rid of a lot of emotional problems we may have,” she said. “It’s a spiritual cleansing.” Prosecutor Lincoln Goodwin accepted a sentence of probation with no jail time because Cross had no significant criminal record.

Website design By BotEap.comYoga, which is one of the greatest Indian contributions to the world, has great potential in all fields. In Tihar jail, India Yoga is experimented among the inmates and meets with success. Your criminal mindset is changed. This study aimed to investigate the effect of Vipassana meditation (VM) on quality of life (QOL), subjective well-being (SWB), and criminal propensity (CP) among inmates at Tihar jail, Delhi. For this purpose, the following hypotheses were formulated. 1. There will be a significant positive effect of MV on the quality of life of inmates in Tihar jail. 2. VM will have a positive and significant effect on inmates’ SWB. 3. The criminal propensity (CP) of inmates will decrease significantly after attending the MV course. 4. There will be a significant difference in SWB and CP of the experimental (Vipassana) group and the control (non-Vipassana) group. 5. Male and female inmates will differ significantly in SWB and CP, as a result of VM.

Website design By BotEap.comThe famous “Time” magazine highlights the importance of meditation and yoga, an ancient Indian system, that the ancient art of improving the mind and spirit is becoming increasingly popular and gaining medical legitimacy. It is a multi-million dollar business in the United States. In many universities it is accepted as a subject and included in the curriculum. In the Bhagavad Gita, Lord Krishna has inspired Arjuna to get up from his depression by preaching the Gita on the battlefield and to get up from his depression to perform his duties.

Website design By BotEap.comIn the Holy Gita we can see that, being hidden by the cosmic vision of any institution beset by a myriad of problems, one of which is its lack of moral probity, there is a surge of educated people seeking answers to deeply personal but universal. CEOs taking yoga lessons, meditation and learning to deal with HR equations in an enlightened way. People from all walks of life can gain ideas on how to be better human beings, more balanced and less stressed.

Website design By BotEap.comMedical studies continue to show that regular meditation works like magic in lowering blood pressure and stress-related illnesses, including heart disease. Brain imaging shows that regular meditation helps calm the more active sensory parts of the brain. The ancient Hindu sage Patanjali who had mastered the secrets of the human mind has written a book “Yogasutra”. It has both cosmic relevance and cosmic resonance. Despite its universal appeal, for most people total mind control remains an elusive goal and a daunting task. Since time immemorial, there have been many attempts throughout the world to discover the mysteries of the mind and achieve complete control over it through a variety of techniques. One of the most powerful of these techniques is meditation.

Website design By BotEap.comMany spiritual leaders, sages, saints and saintly persons like Sri. Buddha, Sri Ramakrishna, Madam Sarada Devi and Swami Vivekananda have practiced this. One of the ways to control physiological reactions to psychological stimuli is meditation, yoga, Zen Buddhism, etc. Scientists take Transcendental Meditation (TM) as the standard technique and base their observations on the study of subjects who practice this form of meditation. Summarizing the results, the scientists have concluded that the effect of meditation is a “hypometabolic waking state.” They have discovered that: 1) yogis can decrease both heart rate and respiratory rate, 2) yogis can decrease the speed of metabolism as confirmed by decreased oxygen consumption and carbon dioxide production. 3) Electroencephalogram (EEG – recording of brain activity) in yogis showed calm changes in the form of “alpha rhythm” during recordings with eyes closed and open. 4) Their skin’s resistance to electrical stimulation was increased (indicating a greater tolerance to external stimuli). Our usual “defensive alarm” reaction to emotional and physical stress takes the form of “fright, flight, and fight” mediated by excessive secretion of certain neurotransmitters and neuromodulators, namely adrenaline and dopamine through stimulation of the system. nervous sympathetic Under the influence of these chemicals and hormones, we reflect panic or aggressiveness, our blood pressure rises.

Website design By BotEap.comTherefore, stress and anxiety are the end result if we allow our age-old natural sympathetic reactions to kick in and come to the surface. We try to run away, be afraid or fight the situation. But today these ‘defence-alarm’ reactions have no place in our lives. Rather, they should be replaced by calmer, more collected reactions of equanimity and bravery. The need is simply to ‘face the brute, and it will go away’. Such desirable reactions of non-aggression and peaceful attitude are generated by Yga and meditation. EEG Studies on Yogis and Zen Meditations: Yogis who practice Raja-Yoga claim that during the state of samadhi they are oblivious to internal and external stimuli, and enjoy peaceful ecstasy during that state.

Website design By BotEap.comA study was carried out to record the electrical activity of his brain during this state by means of a regular and useful test known as EEG electroencephalography. Physiological and experimental studies have shown that the basis of the conscious state of the brain, among other things, is due to the activation of the “reticular system” in the brain stem in response to internal and external stimuli. These stimuli cause various changes during the sleep and wake states of the organism and these can be studied by EEG. The study was carried out on four subjects during the state of concentration and meditation. The effects of external stimuli, such as a sound gong, intense light, thermal simulation, and vibrations, were studied. The results were collected and analyzed. Two yogis were found to be able to keep their hands immersed in extremely cold water for about 50 minutes (high pain threshold). It is said that in the unknown period of the Lord Jesus Christ, He was in meditation.