The brain depends on glucose for fuel, but it cannot store glucose. Beans provide a steady stream of energy, as well as plenty of fiber. With so many varieties (black beans, lima beans, pinto, kidney, garbanzo, Great Northern, Navy and others), it’s easy to add variety in this under-recognized superfood section. Peas and lentils, other foods in the vegetable family, also provide benefits. **Recommendation: Add at least 1/2 cup of beans or other vegetables to your diet every day. Website design By BotEap.comWhole Grains: Oats, brown rice, whole grain breads, popcorn, and barley promote cardiovascular health and good blood flow throughout the organ system, including the brain. Wheat germ, while not technically a whole grain, also makes the “superfood” list because wheat germ adds fiber, vitamin E, and some omega-3s. **Recommendation: Add three slices of whole wheat bread, 1/2 cup of oatmeal or another whole grain cereal, or two tablespoons of wheat germ to your daily diet. Website design By BotEap.comFreshly Brewed Tea – Whether hot or iced, freshly brewed tea contains a small amount of caffeine which, when used in moderation, can boost brain power by improving memory, focus, and mood. Tea also has powerful antioxidants, especially the class known as catechins, which promote healthy blood flow. Green tea contains chemicals that enhance mental relaxation and alertness, and is especially good for brain function. **Recommendation: two or three cups a day of freshly brewed tea. Please note that bottled or powdered teas do not count. Website design By BotEap.comDark Chocolate: Dark chocolate contains several natural stimulants, including caffeine, which improve focus and concentration, have powerful antioxidant properties, and stimulate endorphin production to help improve mood. Like nuts, seeds, and avocado, this is another brain-boosting superfood and should be used sparingly. **Recommendation: Enjoy 1/2 ounce of dark chocolate daily. Keep in mind that more processed varieties of chocolate, such as milk chocolate and white chocolate, do not provide the same amount of benefits as dark chocolate. Website design By BotEap.comWater: Water, technically, is not a food. However, it is an absolute must for brain performance. The brain is approximately 80 percent water, and a main rule of brain nutrition is hydration. As a general rule of thumb, if your urine is pale yellow and almost odorless, you are drinking enough water. **Recommendation: Drink plenty of pure water, at least eight glasses a day. The recommended two to three cups of freshly brewed tea count toward this brain hydration requirement. Higher activity levels will increase this requirement, as will hot and humid weather, illness, pregnancy, and lactation.
Boost your brain power with powerful "Elegant" food
Website design By BotEap.comMemory impairment is a common complaint as we move through the aging process. The typical 60 year old man is not as mentally sharp as he was when he was 40 years old. That being said, some people age more slowly than others. There are 80-year-olds with the mind and body of people decades younger. There are 70-year-olds who can easily match the wits of 40-year-olds.
Website design By BotEap.comWould you like to put a stop to brain rot? You can, simply by adding a handful of “Super Brain Foods” to your daily diet. The adage “You are what you eat” definitely applies to mental function. To slow the aging process and provide continued brain strength, a diet rich in nutrients and antioxidants will keep your body and brain functioning at more youthful levels.
Website design By BotEap.com“Oxidative damage” is the most common blame for brain deterioration. The brain is very sensitive to oxidative damage from free radicals. Foods rich in antioxidants counteract damage and protect the brain. “Brainlessness” is another common cause of mental decline. The brain is the most voracious organ in your body and its dietary requirements are high. Feed the brain the protective nutrients it needs and it will function better.
Website design By BotEap.comIf you want to slow down the hands of time and increase your brain’s ability to retain and recall information, grab a handful of blueberries and read on. The following list of foods is shown to increase brain power;
Website design By BotEap.comBlueberries: Studies show that diets rich in berries, and more specifically blueberries, greatly improve motor skills and learning ability. Research also shows that blueberries help reduce the effects of age-related conditions, such as Alzheimer’s disease and dementia, and protect the brain from oxidative stress. The most exciting news is that blueberries not only slow down brain decline, but can also reverse it and improve memory. Wild blueberries, followed by common blueberries, have been shown to have the highest antioxidant capacity per serving. Blueberries, blackberries, raspberries, and strawberries are also extremely beneficial for stimulating the brain. **Recommendation: Add at least 1 cup of fresh or frozen blueberries or other berries daily to your diet.
Website design By BotEap.comWild Salmon: Salmon and other cold, deep-water fish are rich in omega-3 essential fatty acids. Omega-3s are essential for brain function and also contain anti-inflammatory substances. Other oily fish that provide the benefits of omega-3 are sardines and herrings. **Recommendation: Add a 4-ounce serving of salmon or other Omega-3-rich fish to your diet two to three times a week.
Website design By BotEap.comCitrus fruits and colorful vegetables: Due to their antioxidant properties, citrus fruits and colorful vegetables are high on the list of “smart” foods. The more colourful, the better. Brightly colored yellow, orange, red, purple, and green fruits and vegetables are rich in antioxidants. Choose orange with carrots, apricots, cantaloupe, mango, papaya, and oranges. Blueberries, blackberries, prunes, red grapes, and eggplant add a blue/purple hue to your dish. Add red to your diet with cherries, tomatoes, and red bell pepper. The best source of antioxidants from green vegetables is found in dark green vegetables: spinach, kale, romaine lettuce, Brussels sprouts, broccoli. **Recommendation: As many colorful vegetables as you can, with an absolute minimum of five daily servings. Since colorful fruits are higher in calories, add two to four servings to your diet daily.
Website design By BotEap.comAvocados – In promoting brain health, avocados are almost as powerful as blueberries. It’s true that avocado is a fatty fruit, but it is a monounsaturated fat, which contributes to healthy blood flow. Healthy blood flow equals a healthier brain. **Tip: This is another “Less is More” high calorie food. Just 1/4 to 1/2 of an avocado a day will do the trick.
Website design By BotEap.comNuts and Seeds: Nuts and seeds are an excellent source of the antioxidant power of vitamin E. Studies show that higher levels of vitamin E correspond to less cognitive decline. Sunflower seeds, sesame seeds, flax seeds, walnuts, hazelnuts, Brazil nuts, hazelnuts, almonds, cashews, peanuts, and non-hydrogenated nut butters provide benefits. **Recommendation: Add an ounce of nuts or seeds to your daily diet. Be careful not to overdo it with this brain booster. Too much of this high calorie food will increase your waistline.
Website design By BotEap.comBeans: Beans stabilize glucose (blood sugar) levels. The brain cannot store glucose and
The brain depends on glucose for fuel, but it cannot store glucose. Beans provide a steady stream of energy, as well as plenty of fiber. With so many varieties (black beans, lima beans, pinto, kidney, garbanzo, Great Northern, Navy and others), it’s easy to add variety in this under-recognized superfood section. Peas and lentils, other foods in the vegetable family, also provide benefits. **Recommendation: Add at least 1/2 cup of beans or other vegetables to your diet every day. Website design By BotEap.comWhole Grains: Oats, brown rice, whole grain breads, popcorn, and barley promote cardiovascular health and good blood flow throughout the organ system, including the brain. Wheat germ, while not technically a whole grain, also makes the “superfood” list because wheat germ adds fiber, vitamin E, and some omega-3s. **Recommendation: Add three slices of whole wheat bread, 1/2 cup of oatmeal or another whole grain cereal, or two tablespoons of wheat germ to your daily diet. Website design By BotEap.comFreshly Brewed Tea – Whether hot or iced, freshly brewed tea contains a small amount of caffeine which, when used in moderation, can boost brain power by improving memory, focus, and mood. Tea also has powerful antioxidants, especially the class known as catechins, which promote healthy blood flow. Green tea contains chemicals that enhance mental relaxation and alertness, and is especially good for brain function. **Recommendation: two or three cups a day of freshly brewed tea. Please note that bottled or powdered teas do not count. Website design By BotEap.comDark Chocolate: Dark chocolate contains several natural stimulants, including caffeine, which improve focus and concentration, have powerful antioxidant properties, and stimulate endorphin production to help improve mood. Like nuts, seeds, and avocado, this is another brain-boosting superfood and should be used sparingly. **Recommendation: Enjoy 1/2 ounce of dark chocolate daily. Keep in mind that more processed varieties of chocolate, such as milk chocolate and white chocolate, do not provide the same amount of benefits as dark chocolate. Website design By BotEap.comWater: Water, technically, is not a food. However, it is an absolute must for brain performance. The brain is approximately 80 percent water, and a main rule of brain nutrition is hydration. As a general rule of thumb, if your urine is pale yellow and almost odorless, you are drinking enough water. **Recommendation: Drink plenty of pure water, at least eight glasses a day. The recommended two to three cups of freshly brewed tea count toward this brain hydration requirement. Higher activity levels will increase this requirement, as will hot and humid weather, illness, pregnancy, and lactation.
The brain depends on glucose for fuel, but it cannot store glucose. Beans provide a steady stream of energy, as well as plenty of fiber. With so many varieties (black beans, lima beans, pinto, kidney, garbanzo, Great Northern, Navy and others), it’s easy to add variety in this under-recognized superfood section. Peas and lentils, other foods in the vegetable family, also provide benefits. **Recommendation: Add at least 1/2 cup of beans or other vegetables to your diet every day. Website design By BotEap.comWhole Grains: Oats, brown rice, whole grain breads, popcorn, and barley promote cardiovascular health and good blood flow throughout the organ system, including the brain. Wheat germ, while not technically a whole grain, also makes the “superfood” list because wheat germ adds fiber, vitamin E, and some omega-3s. **Recommendation: Add three slices of whole wheat bread, 1/2 cup of oatmeal or another whole grain cereal, or two tablespoons of wheat germ to your daily diet. Website design By BotEap.comFreshly Brewed Tea – Whether hot or iced, freshly brewed tea contains a small amount of caffeine which, when used in moderation, can boost brain power by improving memory, focus, and mood. Tea also has powerful antioxidants, especially the class known as catechins, which promote healthy blood flow. Green tea contains chemicals that enhance mental relaxation and alertness, and is especially good for brain function. **Recommendation: two or three cups a day of freshly brewed tea. Please note that bottled or powdered teas do not count. Website design By BotEap.comDark Chocolate: Dark chocolate contains several natural stimulants, including caffeine, which improve focus and concentration, have powerful antioxidant properties, and stimulate endorphin production to help improve mood. Like nuts, seeds, and avocado, this is another brain-boosting superfood and should be used sparingly. **Recommendation: Enjoy 1/2 ounce of dark chocolate daily. Keep in mind that more processed varieties of chocolate, such as milk chocolate and white chocolate, do not provide the same amount of benefits as dark chocolate. Website design By BotEap.comWater: Water, technically, is not a food. However, it is an absolute must for brain performance. The brain is approximately 80 percent water, and a main rule of brain nutrition is hydration. As a general rule of thumb, if your urine is pale yellow and almost odorless, you are drinking enough water. **Recommendation: Drink plenty of pure water, at least eight glasses a day. The recommended two to three cups of freshly brewed tea count toward this brain hydration requirement. Higher activity levels will increase this requirement, as will hot and humid weather, illness, pregnancy, and lactation.