Build Your Abdominal Muscles: Learn These Exercises To Strengthen Your Abdominal Muscles

Website design By BotEap.comStrengthening your abs and core is not just for a beautiful body. It is also for a stronger and better balanced body. A strong, well-balanced core provides better balance when performing sports activities. In fact, you need a balanced body to perform simple tasks like lifting a pencil off the floor, walking, and moving. Learn these simple exercises to strengthen your abdominal muscles.

Website design By BotEap.comSit-ups and plank variations are the best exercises for your abs. They are also great for obliques.

Website design By BotEap.comSit-ups are performed while lying on your back. Keep your feet on the ground and place your toes next to your neck. Now lift your shoulders off the ground, without pulling your head or neck with your hands. That is a simple crunch. Variations include bike crunch, reverse crunch, etc. They seem simple, but they exercise the core muscles.

Website design By BotEap.comCycling crunches are the most effective exercise for your abs. The knees and elbows form a cycling pedaling motion from the basic abdominal position. That is, bring the left knee closer to the right elbow and the right knee to the left elbow. This exercise also works your oblique.

Website design By BotEap.comAnother variation is the reverse crunch. Starting from the basic sit-up position, lift your buttocks off your feet and bring your knees closer to your chest. This is an especially good exercise for the obliques.

Website design By BotEap.comPlanks are another set of exercises useful for developing abdominal muscles. You assume a specific position and hold it for 20-30 seconds. This is how the basic plank is made. Lie on your stomach. Raise your body in a straight line, while balancing your body on your feet and upper arm. You keep your knees, elbows, and upper arms on the floor. Your body forms a straight line in the air. Hold this position for 30 seconds.

Website design By BotEap.comBreathe normally. Pull your belly button as close to your spine as possible. Your body may shake. It is normal. Chills are a sign of weak core muscles. After strengthening your core, you will be able to maintain the position without shaking your body.

Website design By BotEap.comThere are a few variations for this exercise. One is side plank. Instead of balancing your body on both forearms, use only one hand. Lie on your right side. Balancing your weight on your right knee and forearm, slowly raise your body. These exercises will work your abs and obliques. Bodybuilders who have strong arms, but also weak abs, will shake the first time they try this exercise.