Calorie Restriction Diet Plan is Good News

Website design By BotEap.comWe’ve all heard of counting calories to lose weight. In fact, I remember much of my teenage life painfully counting calories before deciding whether or not to eat anything. However, what I didn’t realize at the time was how much damage I was doing to my young, developing body.

Website design By BotEap.comI may have lost a few pounds, but like most diets, once I stopped counting calories, I put back on all the weight I lost and more, it almost felt like punishment.

Website design By BotEap.comA calorie (energy) is a calorie regardless of nutritional content, however what I couldn’t figure out was the nutritional factor. You see, our body needs vital nutrients to be able to perform various functions, be it brain function, bone development, tissue repair, or even metabolic function.

Website design By BotEap.comSo someone who eats 1500 calories of Mars bars will definitely develop a sick and sick body compared to someone who eats 1500 calories of fruits, vegetables and whole foods.

Website design By BotEap.comThat’s exactly what happened to me (okay, I didn’t eat mars bars, but I did miss out on vital nutrients!) and it also explains why I failed to lose weight long-term.

Website design By BotEap.comNow, the calorie restriction diet plan has revolutionized the way we count calories. It takes a very healthy approach to this, and as noted on The Oprah Winfrey Show, healthy calorie counting and restriction can increase your life expectancy by as much as 50%. It’s backed by proven medical evidence and amazing results first seen in animals. It’s not a fad diet, like most, as its core revolves around using the healthiest nutrients.

Website design By BotEap.comMany people try to do it alone when counting calories and this is why many of us fail. The Calorie Restriction Diet Plan takes a step-by-step approach to losing weight and covers all aspects, including how to determine the number of calories your body needs compared to the amount of energy your body uses in a day.

Website design By BotEap.comUnlike many diets, you are restricted to certain foods, but the best thing about this diet is that you can prepare your own meals and yes, you are even allowed treats!

Website design By BotEap.comOvereating puts a huge strain on our bodies and the benefits of restricting calories include reducing stress on our organs, lowering blood pressure, eliminating weight-related diseases and a host of other benefits, not to mention a more attractive body and fit.