natural sources to add minerals to distilled water
While distilled water poses no immediate health risks, it does lack the essential minerals that help maintain proper body function. These include calcium, magnesium, potassium and sodium. The good news is that it’s relatively easy to add these minerals back into distilled water. You can use natural sources such as Himalayan pink salt, or a special remineralization water filter designed specifically for distilled drinking water. Some of these filters can even produce remineralized water that is alkaline, which can have additional health benefits.
One of the easiest ways how to remineralize distilled water is to purchase mineral drops or tablets. These are specifically designed for distilled water, and they’re available in most health food stores. Simply follow the instructions on the package, and you’ll be able to add a balanced blend of minerals into your distilled water.
Aside from mineral drops, there are also a number of electrolyte powders that can be added to distilled water to provide a healthy balance of nutrients. These products usually have a pleasant taste and are relatively inexpensive. However, it’s important to consult with a medical professional before adding any supplements to your diet. A doctor can help you determine the right amount of minerals to add to your distilled water to ensure that you’re getting the proper balance of nutrients.
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Can you use natural sources to add minerals to distilled water?
Another way to remineralize your distilled water is by using a Himalayan pink salt, which contains 84 trace minerals. This salt can be added to a jar of distilled water to create a beverage called sole water, which should be consumed throughout the day. The recommended method is to first fill the jar 1/4 of the way with Himalayan pink salt, then fill it the rest of the way with distilled water and let the mixture sit for up to 24 hours before drinking.
The best ways to remineralize your distilled drinking water are to drink it with other foods that contain trace minerals, such as vegetables and fruits. It’s important to get enough of these minerals in your diet to avoid deficiency, and a few servings of the right foods should be sufficient to supply the body with all the mineral requirements it needs.
If you’re concerned about the potential health hazards of consuming too few minerals in your diet, it may be worth considering purchasing a remineralization system for your home. These systems can cost a bit more than conventional bottled distilled water, but they’re designed to address these concerns and will add a balanced blend of minerals into your drinking water.
There are also remineralizing bottles available on the market that you can buy to carry in your bug-out bag or store in your stockpile. These can be useful in emergency situations where you’re unable to get access to regular drinking water. Just remember that an alkaline remineralizer isn’t the same as a remineralization water filter or tablet, and that they all have slightly different purposes.