Category: Health Fitness

Website design By BotEap.com Website design By BotEap.comShakeology is a product typically associated with weight loss. Beachbody and its trainers generally target it toward people looking to lose excess weight. However, could it be responsible for the weight gain? To answer this question, it’s important to have a basic understanding of how weight is lost or gained. […]

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Website design By BotEap.com Website design By BotEap.comI get variations on this question quite a bit. People ask me if there are bars that they can buy at the supermarket that are as effective as the Medifast bars. I have a definite opinion on this, which I will share in the next article. I’ll also describe some […]

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Website design By BotEap.com Website design By BotEap.comBasil is a popular herb in Italian cooking, particularly in pesto. This fragrant and flavorful herb, a relative of mint, is an excellent and nutritious addition to your pasta sauce, soup or salad. There are a variety of flavonoids in basil, which help protect cells and chromosomes from damage. Studies […]

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Website design By BotEap.com Website design By BotEap.comPowerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were hardcore, almost exclusively barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone tried different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most […]

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Website design By BotEap.com Website design By BotEap.comHow far is Babylon? According to the poem, 3 points and 10 (or 70 miles). Babylon is present day Iraq. Places that are within 70 miles of Iraq are present-day Syria, present-day Turkey, Iran (formerly Persia, of course), Kuwait, and Jordan. Since the questioner uses miles and the miles are […]

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Website design By BotEap.com Website design By BotEap.comAt most supplement stores, you will be overwhelmed by the various protein powders available. But the whey protein powder is what stands out to me the most. Maybe it’s because it’s the cheapest and most common type of protein powder. They are found in any supplement store and sometimes in […]

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Website design By BotEap.com Website design By BotEap.comYou may have noticed that some people walk around in these weird looking shoes made by Skechers. They look like the old moon shoes of yesteryear. Did you know that these people are subtly getting a workout just by wearing them all day? You may have some questions about how […]

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Website design By BotEap.com Website design By BotEap.comWhen it comes to losing weight, there is no shortage of information on the Internet. And while some of the information is really good, the vast majority of it just doesn’t add up. Especially when it comes to nutrition and female fat loss. With that said, these are the two […]

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Website design By BotEap.com Website design By BotEap.comKyani is a one stop shop for all the health nutrients a person needs to live a long and healthy life. Kyani’s products are based primarily on the high nutritional value of Wild Alaskan Blueberry, Wild Alaskan Sockeye Salmon and Noni. These three are the main ingredients in their products […]

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Website design By BotEap.com Website design By BotEap.comOf all the questions I get about medifast and other diets, people mostly ask me about shakes. I think it’s very appealing to think that such a convenient and decent-tasting product could make up a large part of your diet and weight loss plan. I am often asked about the […]

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