Two BIG mistakes women make when trying to lose weight

Website design By BotEap.comWhen it comes to losing weight, there is no shortage of information on the Internet.

Website design By BotEap.comAnd while some of the information is really good, the vast majority of it just doesn’t add up. Especially when it comes to nutrition and female fat loss.

Website design By BotEap.comWith that said, these are the two biggest mistakes women make when trying to lose weight.

Website design By BotEap.comMistake #1 – Drastically cutting calories

Website design By BotEap.comWomen are often under the impression that they need to eat 1,000 calories or less per day to lose weight.

Website design By BotEap.comTo do this, they cut down on carbohydrates, cut fat from their diet, and give up foods like grains and dairy.

Website design By BotEap.comDoes this sound familiar to you?

Website design By BotEap.comYes, you will lose weight if you cut calories so drastically.

Website design By BotEap.comBut the weight loss will not last long.

Website design By BotEap.comAfter a few weeks you will hit a wall and your results will suddenly stop.

Website design By BotEap.comThis is because you are not giving your body enough food to survive.

Website design By BotEap.comYes, you need to reduce your caloric intake to lose weight.

Website design By BotEap.comBut you don’t have to do it in such a drastic way.

Website design By BotEap.comIn fact, you can eat a lot more than you think and still lose weight.

Website design By BotEap.comFor the next week, keep track of everything you eat. You can use a notepad or MyFitnessPal.

Website design By BotEap.comThis will give you an idea of ​​where you are starting.

Website design By BotEap.comNext week reduce your caloric intake by just 300 calories. This will put you in a deficit and you will start to lose weight.

Website design By BotEap.comAnd the best part is that you won’t have to starve yourself or give up your favorite foods.

Website design By BotEap.comMistake #2: Doing too much cardio

Website design By BotEap.comWomen often go to the gym and spend hours on the treadmill. The idea is that the more cardio you do, the more calories you burn.

Website design By BotEap.comAnd the more calories they burn, the more fat they will lose.

Website design By BotEap.comDoing countless hours of cardio will initially lead to weight loss.

Website design By BotEap.comBut once again, that weight loss won’t last long.

Website design By BotEap.comWorse still is the fact that you will start to lose muscle mass. Once that happens, you will have no definition and no form.

Website design By BotEap.comIn fact, you’ll end up looking slim and stretched instead of slim and sexy.

Website design By BotEap.comSo cut it out with all you cardio ladies.

Website design By BotEap.comInstead, you should be lifting weights and doing HIIT training.

Website design By BotEap.comThe great thing about HIIT training is that it is short but extremely effective.

Website design By BotEap.comWith this type of training you can get a great workout in just 10 minutes. And trust me, you will burn massive calories and sweat like never before.