Do Not Try The No S Diet Until You Read This Review

Website design By BotEap.comTired of keeping up with the next diet? There are undoubtedly many solutions available to help you melt fat, including South Beach Diet, Atkin Diet, Jenny Craig, Weight Watcher, etc. However, most diet plans require you to restrict certain foods or calorie intake. For example, you need to understand the weight loss food point system with Weight Watcher. As a result, you may feel overwhelmed by diet rules (do’s and don’ts) and advice. If you fall into this category, you may be delighted to learn about the new No S diet.

Website design By BotEap.comAs a weight loss plan fanatic, I have never seen a simpler plan than the No S diet. There are only three rules to follow:

• There are no snacks between meals. You can eat anything at mealtime, although your portion is limited to one plate.
• No Seconds: As mentioned, you are only allowed one plate of food during mealtime. Can’t go back for more.
• No Sweets: No sugar, soda and “syrup” juice drinks.

Website design By BotEap.comHowever, some S are allowed (Sunday, Saturday and selected special day). Special days include national day, religious celebration and birthday party of your friends or relatives. On these “S” days, you can relax the rules, but don’t overdo it.

Website design By BotEap.comMany people have tried the No S diet and insist that it works. The diet plan promotes healthy eating and lifestyle habits. However, one problem I have with the diet plan is their rule against snacking. Of course, not all snacks are fattening and unhealthy. You should eat healthy snacks (eg, fruits, nuts, almonds, and seeds) between meals. Healthy snacks help curb binge eating and provide extra energy and nutrients.

Website design By BotEap.comI am convinced that the No S diet is a good eating plan. It seems more like a lifestyle than a weight loss program. You will certainly lose weight on the No S diet, but it can be slow. Don’t expect miracles.