Website design By BotEap.comWhat is iron deficiency anemia?
Website design By BotEap.comIt is a condition in which the number of red blood cells in the blood is low, causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, an iron-rich protein that makes blood red.
Website design By BotEap.comWhat causes anemia?
Website design By BotEap.comThere are several causes of anemia, including:
- Lack of iron
- kidney disease
- The pregnancy
- poor nutrition
- Vitamin B12 deficiency known as pernicious anemia
- sickle cell anemia
- thalassemia
- Alcohol
- Bone marrow related anemia
- aplastic anemia
- Hemolytic anemia
- Active bleeding, eg. Heavy bleeding during menstruation.
Website design By BotEap.comAnemia symptoms
Website design By BotEap.comA low red blood cell count means that there is little oxygen in the body’s tissues, and it is this lack of oxygen that causes anemia. Symptoms and include:
- Tired
- Weakness
- looking pale
- palpitations
- decreased energy
- difficulty breathing
Website design By BotEap.comTreatment of anemia with beetroot juice
Website design By BotEap.comBeetroot juice is possibly the best natural remedy for anemia. It contains excellent purifying properties with a high iron content that restores red blood cells while providing oxygen and increasing the blood count.
Website design By BotEap.comAs a valuable source of iron, beets are an excellent natural source for reversing anemia.
Website design By BotEap.comIt is of great benefit to women during their menstrual cycle and those going through menopause.
Website design By BotEap.comIt is recommended that you drink a pint a day of blended beetroot juice. The base mix should be carrot juice but you can add apples, pineapple, coconut meat, spinach or cucumber depending on what other ailments you want to cure.
Website design By BotEap.comBeet Juice Recipes
Website design By BotEap.comBeetroot should only be used in its raw state. This is because the powerful betalain it contains is reduced during cooking and oxalic acid crystals are released forming calcium stones when heated.
Website design By BotEap.comBasic ingredients:
- 12 oz carrot juice
- 4 oz beet juice (use a small beet. They are sweeter)
- Add other vegetables or fruits according to the recipe you choose
Website design By BotEap.combasic directions
- Under cold water, wash and brush vegetables with a stiff vegetable brush.
- Remove carrot tops
- Remove skin from waxed vegetables like cucumber.
- Leave in beet tops
- Dice vegetables to fit in your juicer or blender
- Juice or blend, chill and serve
Website design By BotEap.comDepending on the texture you want, you can juice or blend the ingredients. In the smoothie you will use all the vegetables, nothing is wasted and the drink will have a milkshake-like texture.
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Website design By BotEap.comblends
Website design By BotEap.com1. Beetroot, carrot and apple
- 4oz beets
- 8oz carrots
- 4 ounce apple
Website design By BotEap.com2. Beetroot, carrot and coconut juice
- 3oz beets
- 9 ounces of carrot
- 4oz coconut meat
Website design By BotEap.com3. Beetroot, carrot and cucumber juice
- 3oz beets
- 10 oz of carrots
- 3 oz cucumber (remove skin if waxed)
Website design By BotEap.com4. Beetroot, carrot and pineapple juice
- 4oz beets
- 5 oz fresh pineapple, diced
- 7oz carrots
Website design By BotEap.com5. Beetroot, carrot and spinach juice
- 4oz beets
- 6 ounce carrot
- 4 oz baby spinach leaves
- 2 ounces of apple
- This juice is an excellent depurative and has a high iron content)
Website design By BotEap.com6. Beetroot, carrot and celery juice
- 4oz beets
- 6 ounce carrot
- 4 oz of celery
- 2 ounces of apple
- This juice is a good diuretic.
Website design By BotEap.comWarning: Do not drink large amounts of beetroot juice, as it is very powerful and can cause nausea. Combine beet juice with a base juice such as carrot juice. for example, 2 oz of beets mixed with 8 oz of carrot juice. If you drink beet juice by itself, do not drink more than 3 oz. at any one time.
