Dumbbell and bicep workouts

Website design By BotEap.comSome of the best biceps workout at home it can be done with dumbbells. There are many things to consider when choosing dumbbells for your exercise routines at home. In this article we will compare fixed weight dumbbells versus adjustable dumbbells.

Website design By BotEap.comThese are the two types of dumbbells currently available on the market:

Website design By BotEap.com• Fixed Weight Dumbbells: The most common and often seen in an exercise center. These dumbbells are made of iron or steel, and some are covered in vinyl or neoprene to make them easier to grip and less noisy. Ideal for bicep workouts at the gym, but can be quite uncomfortable when used at home. As the name suggests, you can’t add or subtract pounds from fixed-weight dumbbells, so you’ll need to purchase several pairs to keep yourself challenged as your bicep fitness improves. However, these weights are incredibly strong and many come with a lifetime guarantee, so you’ll never need to buy a replacement. Fixed-weight dumbbells come in a variety of weights, ranging from 2 to 125 pounds.

Website design By BotEap.com• Adjustable dumbbells: You can add or remove weights, so they take up less space and can grow with you. Most adjustable dumbbells come with a variety of weight plates that either screw or snap onto the main bar. You can make the dumbbell heavier or lighter by adding or removing weight plates. Also commonly referred to as adjustable dumbbells, select dumbbells allow you to adjust weights even more quickly. These dumbbells work much like weight machines you may have used at the gym, where you slide a pin or turn a dial to choose your desired weight; when you lift the dumbbells, the desired weight remains on the bar, while the excess weight remains on the rack or the floor. These dumbbells, while sometimes expensive, can be more affordable than buying a complete set of fixed-weight dumbbells. They’re compact, convenient, and great for biceps exercises at home. They typically have warranties of only a few years, much shorter than fixed-weight dumbbells.

Website design By BotEap.comFor home biceps training we recommend adjustable dumbbells, which allow you to add or remove weights as needed, rather than fixed-weight dumbbells. As you get stronger, you’ll need heavier and heavier weights to get the same benefits, which may require several pairs of individual dumbbells. Instead of having 10 individual pairs of dumbbells in different weights, an adjustable set can grow with you as you get fitter. As mentioned above, they are compact, convenient, and great for biceps exercises at home. On the downside, adjustable sets aren’t as durable as fixed-weight dumbbells.

Website design By BotEap.comHowever, not all dumbbells are created equal. Particularly when it comes to adjustable dumbbells. Unfortunately, decent dumbbell reviews are limited. Some fitness publications, including Women’s Health and Men’s Fitness magazines, have brief discussions of weights that include some suggestions, but are not based on in-depth evaluation.

Website design By BotEap.comIn The best biceps workouts we strive to do just that. Reviewing a number of adjustable dumbbells available on the market over the past few years, we hope to finally be able to provide you with an accurate review of the dumbbells available on the market today that you’ve been waiting for.