- don’t skip meals
- Eat a healthy meal to work with you. Vending machine options are often high in fat, sodium, and simple carbohydrates, making them less than ideal.
- Avoid eating a large meal at the end of your shift. You may have trouble digesting and your sleep may be disrupted. Eat larger meals when you are more active and need more calories.
- Drink plenty of water during your shift. This will help keep your energy level up and help prevent cravings.
- Choose foods rich in fiber and lean protein. These foods will satisfy longer. Foods high in sugar and simple carbohydrates can give you a quick burst of energy, but they won’t keep you going.
Eat Right While Working Evening Shifts
Website design By BotEap.comShift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are highly susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the types of food they eat during work and before bed. Eating a large meal, especially one that includes fatty, spicy, or high-protein foods, can cause sluggishness at work.
Website design By BotEap.comNutrition
Website design By BotEap.comEating well when your schedule is so far behind can be difficult. It is vital that you fit your eating routine into your schedule. Here are some important nutrition tips to follow: