Green Tea – The Disadvantages

Website design By BotEap.comEveryone believes that green tea is one of the healthiest drinks we have. However, if we drink too much, it could negatively affect our kidneys. However, it is rare that we are very affected by the consumption of green tea. It can also harm our lives. However, it should be noted that the health advantages of the drink far outweigh its disadvantages, as long as it is not drunk in excessive amounts.

Website design By BotEap.comScientists say that you can safely drink up to ten cups of green tea a day. Problems arise when you take supplements. These can contain up to fifty times the amount of polyphenols as a cup of tea.

Website design By BotEap.comExperiments on rats, mice, and dogs have shown that liver poisoning can occur when animals receive excessive amounts of polyphenols.

Website design By BotEap.comAnother problem with drinking green tea is that, believe it or not, it contains caffeine. If you have trouble with caffeine, avoid green tea, as it can lead to insomnia, upset stomach, and even nausea and irritability.

Website design By BotEap.comIf you have to take blood thinners like coumarin or warfarin, it’s best not to take it because it contains vitamin K. Ask your doctor if you can have the drink and also find out how much is safe for you.

Website design By BotEap.comYou should not drink green tea and take aspirin either.

Website design By BotEap.comDuring pregnancy it is not correct to take supplements as these are not strictly regulated. The tea itself is fine, it’s the extracts and supplements that can cause problems.

Website design By BotEap.comThe catechins in hot green tea can prevent colds and flu, especially if you drink it with lemon and honey instead of using sugar as a sweetener. However, the caffeine found in the drink can inhibit the body’s ability to absorb iron. However, drinking your tea with fresh-squeezed lemon juice can blunt the effect of the tea. To combat this possible lack of iron, eat plenty of foods rich in vitamin C, such as oranges, broccoli, other brassicas, and liver.

Website design By BotEap.comIf you’re on a diet, the amount of sweeteners you mix into your cup will add calories to your drink. A cup of unsweetened green tea has zero calories.

Website design By BotEap.comBasically, if you are a healthy person and consume this drink in moderation, it should be a healthy drink. Use common sense and don’t drink large amounts of the thing.