How to keep food nutritious after cooking: a simple secret you may be overlooking

Website design By BotEap.comHealthy cooking is an art that involves careful selection of ingredients and then “gentle” cooking while keeping the nutrients intact. Nutritional information for various ingredients is not a mystery these days, as we have labels and the Internet to help us with this knowledge. On the contrary, keeping our food nutritious even after cooking is a bit complex and confusing, not because it is difficult but because of the lack of correct information related to choosing the right cookware. So how do you keep food nutritious even after cooking? Let’s find out:

Website design By BotEap.comA clear and sure answer to this question is rare these days because there is a lot of misleading information on the internet related to different cooking methods. For example, you can find some blog articles that advocate cooking in the crock pot as a way to keep the nutrients intact by slow cooking over low heat. But you can also find some articles that claim the opposite. There are numerous references to inconclusive and sometimes outdated research for or against certain cookware making choosing the right one quite a challenge!

Website design By BotEap.comHowever, by the end of this post, you will have a good idea about which cookware is the healthiest and how to keep the nutritional value of food intact after cooking – information backed up by verifiable and traditional information.

Website design By BotEap.comThe secret: Use a pot made of the right material!

Website design By BotEap.comConventional cookware (metals, ceramics, porcelain, enamel, etc.) is known to leach toxins into food while it is cooking because it contains certain metals, oxides, chemicals, etc. in variable amounts. All metals are highly reactive to food, which is a biochemical entity. They combine with nutrients in food and form compounds that are harmful to the body and cause health problems. Plus, the heat from these pots mercilessly destroys the delicate nutritional cells while cooking!

Website design By BotEap.comTo cook nutritious food, cookware must be completely inert so that it does not leach anything into the food, and it must cook gently without destroying nutrients. The only material known to have such capabilities is pure clay or unglazed primary clay. Clay pot cooking has been the only cooking method among settled civilizations since times unknown. There is no alternative to natural clay that can give you the same benefits.

Website design By BotEap.comUnfortunately, however, many of the clay pots we see on the market today are mostly chemically glazed. We don’t realize that the chemicals used in glazes contaminate our food and the semi-porous nature of pure clay is what makes it perfect for healthy cooking (it can “breathe” oxygen while cooking, expelling toxins from food , etc.)

Website design By BotEap.comThe gentle far-infrared heat, unique to these pots, cooks while keeping the nutrients intact. Those who have switched to pure clay have reported tremendous health improvements with regular use and better tasting food. If you haven’t tried pure clay cooker by now, you are missing out on extremely nutritious and healthy meals every day, so it’s high time you got a pure clay pot for your kitchen today!