How to keep your child healthy: the 5 best health apps for children

Website design By BotEap.comInstilling a healthy mindset in your children early on is incredibly important; you can set them up for a lifetime of healthy choices. Your kids can develop their healthy mindset sooner than we previously thought! Recent research in the New England Journal of Medicine illustrated that a child’s “weight fate” is determined by age 5. Half of the children in the study that started were obese when they entered kindergarten and were still obese in eighth grade!

Website design By BotEap.comMost parents realize that it’s important to raise a healthy child, but it’s hard to teach them (or get them to play outside) when they’re always playing on their phones or gaming systems (most likely it applies to young adolescents). ). One way to implement a healthy mindset is to use that technology to your advantage! Check out our list of 5 of the best free health/fitness apps for kids; all available for iOS!

Website design By BotEap.com1. Max’s Plate – This app helps kids learn their basic food groups. The timed game has kids place the specific food in one of five food groups for the most points to help them understand what a well-balanced meal is! This app is for younger children and is a great way to teach nutrition in a fun way!

Website design By BotEap.com2. Eat-And-Move-O-Matic: This app is great for everyone (not just kids). It shows you the number of calories in the food you eat and the corresponding duration of specific exercises you would need to perform to burn those calories! For example, if you eat medium fries (4 oz, 370 calories), it will take almost 2 hours of jumping on a trampoline for it to wear off. It’s a way of understanding that healthy eating habits correlate with less work required to burn those calories!

Website design By BotEap.com3. Awesome Eats – Awesome Eats is a fun and engaging game where you rank healthy foods to earn points (60+ levels). It can help instill a healthy mindset in children because it also shows you a ton of interesting and healthy nutrition tips! This app is great because it introduces kids to new foods and encourages them to try new things!

Website design By BotEap.com4. NFL Play 60 – Talk about getting your kid off the couch; You really have to run, jump and do quick turns to play this game! This endless runner app allows you to collect coins throughout the game that will help you unlock new characters and NFL teams! It is only available on iPhone 4S, iPod 5, iPad 2 and all newer models.

Website design By BotEap.com5. MotionMaze – Just like the NFL Play 60 app, this app will get your kid off the couch, too! It is a puzzle game where you have to help the Captain to find the hidden treasure! You have to physically walk/run in place to navigate the maze! Literally making you get off the couch!

Website design By BotEap.comAll of these apps are great because they either teach your child about nutrition or really get them moving; either way it’s a win-win situation! The next time you’re having trouble teaching your child proper nutrition or trying to take him outside, try these motivational apps; Or you can always take their phone away!