How to Tame the Stress of Daily Life with Five Essential Strategies

Website design By BotEap.comWhat is the “new normal” like for you right now, especially in relation to your workday? Do you think you will ever go back to working as usual, or working the same way you used to, now that you have learned to adapt and work in a different way? Do you feel that you are capable of coping with the conditions related to your work, or is it simply about surviving each day of your work week?

Website design By BotEap.comFor many, life has become a matter of adjusting and adapting, and doing it at a rapid pace, sometimes with the right tools and resources, and often on the go. The initial feeling of confusion and uncertainty is now turning into panic and further agitation for many. Those who are employed try to work at home, in spaces they never imagined they would be working in, and they feel a little off balance.

Website design By BotEap.comRight now, the demands and responsibilities have changed for many people in significant ways, some for the better and for others, it has become much more challenging. The thought of turning on a computer now may not be all that exciting, and in fact, there may be a sense of foreboding, as many try to navigate working in a virtual environment for the first time. It can also be challenging to move many jobs to a remote location, and this will increase the amount of anxiety experienced. For those who did not have a strong working relationship with their colleagues or managers to begin with, separation or distance can now further strain these relationships.

Website design By BotEap.comI realize that a lot has already been written on the subject of stress, and it may seem like there is nothing more to write about it, however I would like to once again consider how to master it from an internalized perspective. Most people are thinking about their jobs, responsibilities, and how to deal with them. I want you to also consider what is going on in your thoughts and how you are processing the situation and events around you. Whether you realize it or not, you are internalizing the events you are experiencing and the emotions related to these events, and if you are not careful, you can quickly accumulate negative emotions. This is what leads to stress, anxiety, depression and worse.

Website design By BotEap.comIt doesn’t matter what kind of job you have; everyone has the capacity to experience suppressed negative emotions as a result of what they are experiencing, simply trying to adjust to a new environment. This can be the culmination of small events, such as not being able to access necessary online files, piling up computer problems, resulting in pent-up frustration. If you finally admit that you are frustrated, it may be at a point where you already feel completely overwhelmed and have not taken care of your well-being. This is what I want to help you prevent, and I have some strategies you can implement to take care of your internal thought process.

Website design By BotEap.cominternal state of mind

Website design By BotEap.comEverything that happens around you can potentially cause an emotional reaction within you, depending on your connection to it. Correct, you are experiencing intense emotions due to the events of our current crisis. You are more likely to become emotionally engaged the longer you watch or read the news and headlines. You will also experience many internal emotions as you try to adjust to new or adapted working conditions.

Website design By BotEap.comIf you have never worked as a remote employee, or if you are an employee now required to work within specific health conditions, you may react emotionally. These emotional reactions may not be noticeable at first, but if you are unhappy with the changes, the negativity will slowly build up over time, until the residual effect culminates in a feeling of stress or anxiety. The moment you feel or experience any of these indicators, you may need significant personal work to recover and rebalance yourself.

Website design By BotEap.comperceptual influences

Website design By BotEap.comThere is something else to consider and it is how you perceive the circumstances that surround you. During a time of crisis, information and misinformation are shared. In the search for updates, you may perceive events as they really are or as you think they are. There is a difference and it is based on your worldview or mental model. What happens is that your emotions begin to influence what you see and hear, along with what you believe, creating a perceptual filter. This is also true of your job and the responsibilities associated with it. In your role, you may perceive it as a challenge, or you may accept that it is easy to adjust to the then and now.

Website design By BotEap.comStrategies to master the stress of everyday life

Website design By BotEap.comStress and anxiety, which are indicators of a problem, do not appear all at once. Both are the result of ongoing negative feelings that have been internalized for several days and/or weeks. It may gradually manifest itself in your work, perhaps in the tone of emails or other communications. Or it can result in feelings of fear, experiencing fear, or a general sense of hopelessness about your situation. If you don’t manage what you’re experiencing, it can not only become more difficult to resolve, but it can eventually show up in your performance. You can use the following strategies to help you master what you’re feeling and control potential stress.

Website design By BotEap.comStrategy #1: Am I experiencing a negative reaction?

Website design By BotEap.comAs you go about your regular work day, look for anything that produces a negative trigger. Pay attention. This is an emotion that you are feeling right now. You don’t have to analyze it, you just need to acknowledge that you are experiencing it. This can happen during a busy work day, so for now, just make a note of the time and an overview of the triggering event.

Website design By BotEap.comStrategy #2: Do I need to examine why I experienced a negative reaction?

Website design By BotEap.comAt the end of the day, take a look at the list of your events. Then take a closer look at what caused the trigger and led you to experience a negative reaction. To what extent did you react? How intensely did you feel negative emotions? You may find it useful to write this, depending on the complexity of the triggering event. The purpose is to remove the negativity from the situation, so that you can better understand it and have a sense of relief by taking action.

Website design By BotEap.comStrategy #3: What do I have in my power to control now?

Website design By BotEap.comOne of the challenges associated with pent up negative emotions is the feeling of hopelessness. It is possible that you begin to feel so bad about the culmination of events that you believe that nothing is going to improve or change. Or even worse, you may feel that no one is going to help you. But what you always keep in check are your thoughts. You can decide how to respond to each and every situation that arises, even if you are presented with a challenge at times. What you can do is learn to stop before reacting, and use logic before emotions to evaluate situations. This gives you the power to control, acting in a controlled manner.

Website design By BotEap.comStrategy #4: How can I maintain a positive attitude?

Website design By BotEap.comIf you are going to become proactive and master everyday conditions that can create stress, you can also change your attitude as part of this approach. You can decide to face each day as it comes, well, not so good or not, and be able to handle it effectively. Why? Because whatever the day brings, you’ll find a way to succeed. If he can’t address something, he will ask for help. If you need a break, you’ll take it. But you are stronger than you can imagine, you have the ability to persevere, and you will trust your inner GPS to guide you through any moment that requires you to be adaptable, flexible, and proactive.

Website design By BotEap.comStrategy #5: How can I improve my current situation?

Website design By BotEap.comNow that you’ve examined your triggering events and disposition, you can decide what steps are needed next to make your working conditions or job more manageable. As an example, do you need to have a conversation with your supervisor about adjusting to the new normal? Or should you talk to your colleagues and ask for advice and recommendations related to the position? The purpose is to ask for help and alleviate any potential negative feelings that you have become accustomed to feeling. You may also need to consider how your home work environment should change or better accommodate your required job responsibilities.

Website design By BotEap.comHow you feel becomes who you are

Website design By BotEap.comCan you remember your works from the perspective of the time when you enjoyed them the most? Perhaps it was the first day you were hired and you loved coming to work, eager to fulfill your job duties. But now job responsibilities have shifted to a new normal. A job you loved, or possibly came to hate, has now left you with feelings of frustration, exasperation, and worse, as you are trying to adjust to different working conditions. If you are experiencing negative emotions and these feelings persist, your ability to perform at your best may be diminished. When you no longer feel a sense of peace or stability in your work, it can show up in your disposition and work product.

Website design By BotEap.comWhat you can do is control how you think about your situation, including your job and your adapted working conditions. If you view this time as an opportunity to learn more about yourself and discover more about your ability to grow, it will change the way you view your job responsibilities. Without a doubt, this is an extraordinary time in our lives, and yet it is time for you to re-engage with yourself and discover the best of your abilities. You don’t need to deny or feel bad about the natural reactions you experience. But what you can do is acknowledge your feelings, and then be alert to address them, to avoid continued distress. You have incredible talent within you, the sum of your career and what you have learned. Once you adjust and see your work and yourself again, you can go back to enjoying your day to day.