Hyperacidity and how to relieve it

Website design By BotEap.comOne in 10 Americans suffers from hyperacidity. Most of the time, hyperacidity is not caused by any serious medical condition and can be relieved with over-the-counter medications. It can also lead to gastroesophageal reflux disease (GERD), commonly known as heartburn. While both commonly occur, few are aware of the home and natural remedies that can be used to treat hyperacidity and heartburn.

Website design By BotEap.comHyperacidity occurs when large amounts of acid are produced in the lining of the stomach, more than is needed to digest food. Heartburn occurs when acid regurgitation leaks into the esophagus from the stomach. Heartburn has been mistaken for heart disease because the burning sensation near the heart can be felt during its onset.

Website design By BotEap.comHow do you know if you have acid reflux? Check for the following common symptoms: burning sensation in the chest (heartburn), difficulty swallowing as food gets stuck in the throat, nausea after eating. Heartburn is worse at night and may increase when lying down, bending over, or eating. Less common symptoms of hyperacidity are: shortness of breath, dry cough, bad breath, sudden weight loss, and sore throat.

Website design By BotEap.comLifestyle changes are necessary to control the symptoms of acid reflux. The causes indicated are alcohol abuse, smoking, obesity, fast foods, fried, hot and spicy foods, soft drinks, tomatoes, citrus fruits and chocolates. If you have acid reflux without underlying medical conditions, such as gallstones or hypercalcemia, lifestyle changes are needed to control symptoms.

Website design By BotEap.comRecommended natural and home remedies include:

Website design By BotEap.comBefore meals:

• Drink sweet lemon juice

Website design By BotEap.comAfter meals:

• ginger juice with honey
• vanilla ice cream
• Fresh pineapple juice or jaggery tea

Website design By BotEap.comRegularly:

• Bananas, watermelon, cucumber, basil leaves
• Butter diluted with pepper powder
• 10 glasses of cold water
• cold nonfat milk
• cumin drink

Website design By BotEap.comAlthough exercise is generally recommended, it should be avoided before and after meals. Also avoid putting pressure on your stomach after meals because they can push acid back up your esophagus. Eat six small meals a day instead of eating three large meals. If the stomach is overloaded with food, it tends to increase digestive acid, which can lead to acid reflux. Being overweight or obese puts a lot of pressure on your body’s organs, such as your stomach, so losing excess weight is a good idea. Another recommended remedy is that of anguish. In general, stress is not good for our well-being and it is certainly one of the main causes of hyperacidity, so learn to calm down. It’s good for your stomach.

Website design By BotEap.comOver-the-counter medications and prescription medications have been recommended for hyperacidity. However, it is always better to prevent it by leading a healthy lifestyle and using natural remedies for the simple reason that there is no medicine that will cure everything. While medications can control symptoms, there are always unwanted side effects. Before deciding to take anything for hyperacidity, it’s always smart to consult your family doctor.*