Is Winsor Pilates just a scam or a real exercise?

Website design By BotEap.comWinsor Pilates has been getting a lot of attention lately. You often wonder if it really works. To answer that, you must first define what the word “work” means. Yes, it depends on “what is the definition of ES”.

Website design By BotEap.comMany people seem skeptical of the claim that you can sculpt your body in as little as 20 minutes a day, just three times a week. However, I believe there is a lot of evidence that you can, in fact, achieve this as long as you follow a solid diet plan. I think Winsor Pilates is a powerful low intensity calorie burning exercise program. The real question on my mind is not whether this form of exercise works, but rather whether your diet works.

Website design By BotEap.comIt would be unfair to judge the effects of any form of exercise when you have a poor diet. Does walking work? Does running or jogging work? Of course they do. But, we all know that if you walk every day, but eat an extra cheeseburger every day, your chances of seeing significant results from your walking go down.

Website design By BotEap.comWinsor Pilates has earned a significant reputation among professional dancers, Broadway stars, and movie celebrities because it appears to be capable of producing a very flexible, lean appearance. It would seem that not everyone cares about that bulky look you get from weight training. And, on a personal note, I can certainly understand that. I’ve seen way too many people (women and men) who just don’t look good in the gym. They take their weight training to the extreme and seem to develop uneven proportions. For example, if a woman has naturally bulging thighs, then it seems that weight training often exaggerates the appearance. If you are looking for a long-proportioned, slender figure like a ballerina has, then Winsor Pilates might be a good fit for you.

Website design By BotEap.comNow, with the above being said, it should be obvious to you that if you want to enter the Miss Fitness Bodybuilding USA competition, this form of exercise is probably not your first choice. You need to hit the weights and hit them hard to get that kind of body.

Website design By BotEap.comSo does Winsor Pilates work? I’m going back to what I said before. What is the definition if “is”? In other words, what are your goals? What are you trying to achieve? What kind of body do you want? When you answer that question then I think you can answer the question does it work for you?