Kid’s Yoga and T’ai Chi: fun and healthy game to develop a child’s body, mind and spirit

Website design By BotEap.comImagine that your child has the skills to focus perfectly on what he is doing and, at the same time, be completely relaxed.

Website design By BotEap.comImagine that your child has the physical condition, balance and muscle tone he needs to do what he loves.

Website design By BotEap.comImagine that your child is totally free from excessive fear and anxiety.

Website design By BotEap.comImagine that your child feels safe and loved at all times and has the self-confidence to deal with anything.

Website design By BotEap.comJust as the waters of a mighty river or a flood sweep away everything that stands in its way, the Chi or energy generated by animal games, the first qigong practice ever created (more than 2000 years ago), removes obstacles to vibrant health, inner peace, constant love and a joyful life.

Website design By BotEap.comJust as a smooth, steady stream of water will clear a clogged pipe or smooth a rough stone, a steady stream of CHI pulsing through our bodies keeps our arteries, veins, capillaries, and energy channels open while softening and calming our emotions. body.

Website design By BotEap.comAnimal romp teaches us how to be and respond appropriately from a quiet center in all circumstances. Sometimes we are as soft as a light morning fog or as soft as a snowflake. Then there are times when we have to be as tough as hail or as powerful as an avalanche.

Website design By BotEap.comFor thousands of years, the Chinese have been using the simple exercises, focused breathing, and inner focus and concentration of frolicking animals to achieve TOTAL health: physical, mental, and emotional.

Website design By BotEap.comTea American Journal of Medicine and Sports, (Vol. III, Issue II, March / April 2001) lists a number of studies showing that tai chi can improve concentration, focus, performance, physical and emotional balance, can reduce blood pressure, anxiety and depression, can improve reactions to stressful situations and can improve overall health by enhancing the immune system.

Website design By BotEap.comBetter blood glucose levels, weight loss, stronger immune system, better sleep, and more energy are among the benefits seen in British Journal of Sports Medicine.

Website design By BotEap.comEach of the various animal exercises has both specific and general benefits for your child!

Website design By BotEap.comAs your child soars like an eagle, he develops poise, lightness, and agility. They refresh and relax the whole body, balance the energy of the heart, gently stretch the ligaments and release tension in the spine.

Website design By BotEap.comEagle exercises help instill confidence, freedom, and grace.

Website design By BotEap.comSquatting, flying, arm and leg stretching, strutting, balancing, controlled gait, sharp focus, arm and leg coordination together, and the heart-centered rest of this party will really enhance the Eagle Heart. of your child and much more.

Website design By BotEap.comPretending to be a bear will help your child develop deep-seated power.

Website design By BotEap.comBear frolicking helps build leg strength, strengthen the spleen and lower back, strengthen bones, and build energy in the kidneys, which are the fundamental source of vitality for the body.

Website design By BotEap.comNaturally, they teach your child to go inward, stay centered, and maintain his inner priorities as he moves through the world.

Website design By BotEap.comAdopting the personality of a bear – methodical, down-to-earth, yet energetic on the inside, ready to spring into action at any moment – helps prepare your child for anything.

Website design By BotEap.comRetouching like monkeys helps develop your child’s flexibility and agility. It helps them become resourceful, alert, and agile.

Website design By BotEap.comMonkey games help remove blockages in the flow of blood and chi. They help prevent and harmonize the hardening of the arteries. They also help remove plaque.

Website design By BotEap.comThey loosen your body and joints. They sharpen your eyes and improve hearing.

Website design By BotEap.comDeer games help your child develop grace, eloquence, precision, and relaxation.

Website design By BotEap.comThey engender fluidity of movement and awareness. They open creative channels.

Website design By BotEap.comThey give a long stretch to the legs and spine, creating an open and expansive movement with very flexible muscles and bones. They benefit the liver and lower abdomen and open the area between the middle of the back and the atlas. They strengthen the bones, joints, hips and knees.

Website design By BotEap.comThe frolicking tiger is like a mighty hurricane wind in motion and like a still evening moon in stillness. Tiger exercises help build your child’s muscle strength. They strengthen the waist, muscles, lungs and kidneys.

Website design By BotEap.comThey develop courage, inner power, and willpower. They help prevent winter colds.

Website design By BotEap.comWhile the chi or energy of the bear’s romp works on the bones (our core energy), the tiger’s romp works on the flowering of chi in the muscles, tendons, and skin. Hand and finger strength is improved along with focus and concentration.

Website design By BotEap.comRetouching like a powerful yet graceful dragon, it strengthens the kidneys. Twisting, bending, and flowing like a swimming dragon stimulates your child’s endocrine system while working on the organs, muscles, and skin.

Website design By BotEap.comAs your child moves like a swimming dragon, you create elasticity in his body, beautify his skin, and help his body use food.

Website design By BotEap.comStretching, shaking and twisting your body like a swimming dragon opens the capillaries and increases oxygenation and energy.

Website design By BotEap.comThese beautiful and graceful movements open up the two main energy channels in your child’s body.

Website design By BotEap.comMoving like a gorilla can help you heal from illness, keep your body healthy, and build a strong body.

Website design By BotEap.comGorilla games stimulate all the organs and energy channels of the body and help focus the mind through a rhythmic beat of the body. They circulate blood and send energy from the outermost layer of the skin through the body to the organs, vessels, and bone marrow.

Website design By BotEap.comFrom using patting to prevent oxygen deprivation and delay in a baby, to patting a child on the back or stomach when uncomfortable by a mother, to light patting to help sleep, patting like healing method run through our entire body. lives.

Website design By BotEap.comBecoming a gorilla in play will help your child be strong and tough on the outside and smooth and fluid on the inside.

Website design By BotEap.comGorilla frolicking strengthens the lungs, sinuses, and throat while generating a tremendous amount of energy, strength, and a sense of well-being.