Loss of fat "Lagoons" – How to spoil and lose fat

Website design By BotEap.comThe best way I can explain ‘fat loss loopholes’ is that you have the ability to ‘short circuit’ fat loss, but first you need to understand a few tricks, or ways to use your body’s natural processes, for your benefit.

Website design By BotEap.comYour body talks to you all the time, but we rarely take the time to communicate. If you think about it, you spent years developing your language skills to communicate with others, but in all likelihood, you never spent time developing a means of “self-communication.” This is the fundamental difference in my health today, as a Physiotherapy Doctor. I understand my body and know how to respond to the signals that my body is giving me, respond and overcome the challenges that I am experiencing by taking advantage of my body’s ability to help. Me and my body are a team.

Website design By BotEap.comIn descending order, here are the best gaps for fat loss that I know of:

Website design By BotEap.comMuscle = metabolism, so muscle is your margin of error. If you build a little extra muscle, which increases your metabolism and burns more calories naturally, you can make dietary mistakes with fewer consequences. If you’re having trouble building muscle, here’s a helpful 3-part series:

Website design By BotEap.comBuild muscle – Part I

Build muscle – Part II

Build muscle – Part III

Website design By BotEap.comHydration accelerates cell metabolism. Drink water and lots of it. This simple act will speed up all the processes in your body and help you burn fat significantly faster.

Website design By BotEap.comGet 8 to 9 hours of sleep, depending on how much sleep your body needs; But make sure you get eight hours of sleep. This allows nighttime hormonal regulation to take place, oxygen and nutrient-rich fluids to nourish the joints for longer, and a parasympathetic (rest and digestion) balance of the nervous system to occur. Never underestimate the importance of sleep.

Website design By BotEap.comAdapt your level of physical activity to your diet, not the other way around. I’m tempted, like most people, so I make the necessary adjustments when this happens. If I eat more carbohydrates, I build more muscle; If I eat a diet high in fat and protein during the day, I focus on short workouts to burn fat and longer resistance activities outside.

Website design By BotEap.comIf you’ve been eating clean for at least 6 days, consider a ‘cheat day,’ but avoid trans fats, emotional binges, or heavy alcohol use. Moderation is important, even on a cheat day, but it’s known to boost leptin levels naturally and reset fat-burning hormones for the next week.

Website design By BotEap.comHave sex As much as possible, and with protection if necessary. Sexual activity is related to happiness at the highest levels, longevity of human life, and quality of life. By having sex regularly, you keep your body healthy. Don’t underestimate the importance of this; it’s like breathing.

Website design By BotEap.comReduce stress. Consider the 3-step stress relief plan if you’re having trouble.

Website design By BotEap.comEat 5-6 meals a day or just 3, but choose. Based on conflicting research, the best guess is that meal frequency doesn’t matter, but meal planning does. Plan your meals, know when you are supposed to eat, and react accordingly. You are teaching your body to respond to hunger when it should, and to respond to food as a method for sustained energy and muscle growth; not emotional dependence, which triggers a stress response.

Website design By BotEap.comMinimum effective dose. If you can’t maintain a habit, you’re less likely to be successful in the long run. Work with the least amount of work possible to get the best fat loss effect. If you want to increase the amount of exercise you are doing later, be my guest, but first get your body in shape so it can handle exercise without injury. Here is an example of 3-5 minute fat loss workouts.

Website design By BotEap.comCreate happiness. Your state of mind will affect everything in your life. If you are doing something that goes against your overall level of happiness, it is likely to fail over time, due to subconscious sabotage. You are telling yourself that you don’t want it anyway, so eventually your subconscious argument will win out and you will lose motivation. Instead, start each day with 15 minutes of gratitude and earn throughout the day.

Website design By BotEap.comAnd that’s how we help our clients with proper fat loss and personal training programs to change their lives and live better!

Website design By BotEap.comI hope this helps! You are amazing:

Website design By BotEap.comHave a nice day,

Richard