Website design By BotEap.comMaking your own baby food at home is simple. There are a few rules to keep in mind when preparing weaning baby food that we will discuss in a moment. Other than that, all the extra items you need are a few food servings and a blender to mix and portion the food.
Website design By BotEap.comThe main benefit of making weaning baby food in your own kitchen is that you can buy the freshest ingredients and have full control over the food your baby eats. many baby weaning recipes are based on lots of fruits and vegetables, but will also include protein from chicken, fish or lentils.
Website design By BotEap.comThe first thing you can try is baby rice mixed with your baby’s breast milk or regular breast milk. It is easy to digest and provides a good dose of nutrients and vitamins. if this is the first time, try diluting the mixture a bit so that it is easier for your baby to digest.
Website design By BotEap.comOnce your baby is comfortable with baby rice, start introducing different flavors to the rice by adding a fruit or vegetable puree. Your baby may develop likes and dislikes for certain flavors. This is a nice part of weaning as your baby is using their taste buds for the first time and you may be pleasantly surprised, but what you are giving them!
Website design By BotEap.comTo ensure the best start for your baby, try to get organic foods. It may cost a bit more, but it’s worth it to give your little ones a healthy and nutritious start to life!
Website design By BotEap.comWe recommend limiting your baby’s sugar intake to one or fewer sweet foods per day.
Website design By BotEap.comIf there is a history of allergies, asthma, or eczema in your or your partner’s family, try to avoid dairy products (cow’s milk, cheeses, and yogurts), any fish, including shellfish, citrus fruits and their juices, or eggs , until your baby is near. eight months old We also recommend avoiding peanuts or sesame seeds if your family has such allergies, up to the age of three.
Website design By BotEap.comYou may also consider avoiding foods that contain gluten, such as wheat, oats, and rye, to reduce your risk of celiac disease. This includes any breda, pasta or cereal made with these ingredients up to eight months of age.
Website design By BotEap.comNote: DO NOT add salt or sugar to your baby’s food or any of the weaning recipes found on this site. Your baby’s kidneys cannot process it effectively and may cause damage. There is a lot of natural salt in food for now.
Website design By BotEap.comNow let’s go over some simple recipes to get you started on the path to homemade baby food!
Website design By BotEap.comStrawberry and Banana Cream
Website design By BotEap.comThis is just a simple, classic combination of strawberries and bananas that are packed with vitamins, goodness, and flavor.
Website design By BotEap.comThis is a good source for:
- vitamin B6
- Vitamin C
- Potassium
- Manganese
Website design By BotEap.comMain ingredients:
- 2 ripe bananas.
- 1 x Basket of Fresh Strawberries
- Breast milk or formula
Website design By BotEap.comWill need:
- 1 food processor or hand blender or baby food grinder
- 1 x ice cube tray or food portioner
- 1x peeler
Website design By BotEap.commethod
Website design By BotEap.com1) Prepare your plantains by peeling and cutting the pulp. Prepare your strawberries by removing the stems and chopping them into large pieces.
Website design By BotEap.com2) Place everything in your blender of choice and blend until smooth.
Website design By BotEap.com3) Add enough breast milk or baby formula to make it to a satisfying consistency. You may need to do this in batches.
Website design By BotEap.com5) Fill your ice cube tray or portioner evenly with the puree and when completely cool, place in the freezer.
Website design By BotEap.com6) Once frozen, you can empty your portions into a freezer bag so you can use the portioners again.
Website design By BotEap.comPea and Mint Blitz
Website design By BotEap.comThis is so easy and delicious! This is basically a pea and mint soup without using an otherwise salt-filled stock base. Snap peas are naturally sweet and a good source of vitamin K. You can use frozen snap peas or petis pois, but don’t be tempted to use canned snap peas or mushy snap peas, as these will come with added salt, sugar, and coloring!
Website design By BotEap.coma good source of
- vitamin K
- Manganese
- vitamin B1
- Vitamin C
Website design By BotEap.comIngredients
- 3 x cups of peas
- 20g x unsalted butter
- fresh mint or dried mint
- Breast milk or formula
Website design By BotEap.comWill need
- 1 x large sauce
- 1 food processor, hand blender or baby food grinder
- 1 x tray for ice cubes or baby food portions
- 1x peeler
Website design By BotEap.commethod
Website design By BotEap.com1) Pour the peas into the saucepan and cover with boiling water from a kettle.
Website design By BotEap.com2) Bring the peas to a boil and simmer for 10 minutes.
Website design By BotEap.com3) Drain the peas and add them to your blender of choice along with the butter and mint.
Website design By BotEap.com4) Mix well while adding enough breast milk or formula to get a consistency you like.
Website design By BotEap.com5) Fill your ice cube tray or portioner evenly with the puree and when completely cool, place in the freezer.
Website design By BotEap.com6) Once frozen, you can empty your portions into a freezer bag so you can use the portioners again.
Website design By BotEap.comTo reheat simply heat a serving in a saucepan over low heat or in the microwave. Test the temperature on your upper lip.
Website design By BotEap.comThese are just two of my favorite recipes. You can find more baby food recipes at weaningbabyfood.com. Give them a try and I’d love to hear how it goes!
