- Gather the reeds. Clear your pantry of junk food. Cross junk food off your grocery list the next time you shop. Website design By BotEap.com
- Replace the rushes with nuts. Walnuts are especially rich in Omega 3 fatty acids. Putting them within easy reach helps create the right mindset for your child. Website design By BotEap.com
- Try different ways of cooking fish. Fish should be served only two or three times a week, no more. Still, it can get pretty boring, so make your fish look and taste delicious every time you serve it. When steaming fish, make sure to decorate it well so that it looks decorated. Kids love colorful meals, and you can make any fish dish come to life with a few extras here and there. Website design By BotEap.com
- Vegetable juice. Broccoli, kelp, and kale are good sources of Omega 3s, but if you think your child can’t eat them as is, try juicing them and have your child drink them cold! You can add a little honey to sweeten the taste. Vegetable juices are incredibly healthy and refreshing. Website design By BotEap.com
- Create a sumptuous vegetable salad by tossing your favorite vegetables and pineapple bites with olive oil. Olive oil has a lot of good fats, and to enjoy the benefits of these good fats, olive oil should not be cooked.
Omega 3 for children: how to include Omega 3 in your child’s dietary program
Website design By BotEap.comThe many benefits of essential fatty acids have parents scrambling for Omega 3s for children. We all want our children to be healthy, don’t we? Not only that, we also want them to grow up smart. Well, giving them Omega 3 fatty acids helps with that.
Website design By BotEap.comThe brain, being composed mostly of fats, needs Omega 3 fatty acids to function normally. That is why these fatty acids are said to be good for pregnant women. Studies have shown that taking Omega 3 during pregnancy reduces the risks of birth defects and increases the chances of giving birth to healthy and intelligent babies. Giving the brain the nutrition it needs, in this case, Omega 3 fatty acids, helps children study better, improves their memory and controls behavior. Apparently, being smart isn’t just about dedication and inheriting smart genes.
Website design By BotEap.comEncouraging foods rich in Omega 3 fatty acids is always a good starting point for raising smarter kids. Then again, we all know how challenging it can be, especially in these modern times when there are so many unhealthy yet delicious options. A bag of chips, for example, will be more tempting than a quarter cup of nuts, right? What child would prefer steamed fish to hamburgers, hot dogs, French fries, or fried chicken? And with his busy schedule, wouldn’t it be more convenient for you to buy take-out groceries than go through all the trouble of preparing your family’s meals?
Website design By BotEap.comBut incorporating Omega 3 fatty acids into your child’s diet is not impossible; it can be done as long as you yourself are fully cooperative and involved. Once you’ve made the commit, try these things: